February RYW Speaker Sessions: Self-care Through Somatic Movement

We’re very excited to be chatting with Janet Massey on the 27th of February!  She will be talking on the subject of Self-care During and After Your Healing Journey.

Self-Care during and after our journey is so important. It doesn’t end when you feel like you have recovered or mostly recovered, re-entered life, etc.  In the early journey, and in survival mode, self-care can be more from a place of desperation, and feel very negative and required.   I love helping people shift that to aid in healing, and then also to maintain the healing they have received.  

I think a key component of being able to self-care properly is being present. We will talk about not rushing, or pushing too hard, so we don’t live stuck, but instead, are present. We can have so many stories, and fears that make us react out of desperation. I love teaching people to learn to shed those stories, and fears, and take care of this awesome body we have been given; and to do so calmly. I also love helping people communicate with their body calmly, without over-analyzing, but just noticing, which helps us care for ourselves without panic. Self-care done out of desperation isn’t helpful.    

Later in your healing or transformation journey, when you are feeling great physically and mentally/emotionally, sometimes we decide that we are invincible and no longer need self-care. I’ve talked to so many people about this side of life as well, and just laugh. Together we can help each other realize that self-care isn’t selfish when it’s done with the goal of just taking care of this fantastic body we have been gifted, to help us be present. If we are present, and healthy, we can add so much more to life, and offer more to others as well. 

Janet will follow this conversation with live Q&A on anything related to self-care and your healing journey.

​

If you would like to know more about Janet or work with her individually, her Website is here: https://www.janetmassey.com/ and Instagram: https://www.instagram.com/janetmassey_spiritsoulbody/

If you cannot make the live event there will be a recording available that we will send out to everyone who signs up!

We will be featuring an amazing speaker each month through out Rewiring Your Wellness Speaker Session Series! Please make sure to sign up for our newsletter to stay updated or check back here.