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How I'm Healing

"How I'm Healing" Brain Retraining Practice Cards, are a practice deck for brain rewirers using every day retraining topics to help elevate moods, think positively, redirect negative thoughts, shift symptoms, and learn new tools to increase resiliency and well-being.

 

*A 151 Card Deck Set Comprised of 5 Categories of Brain Retraining Practice Topics

*Each Category has 30 Card and there is one Cover Card with "How To" Instructions

*2.5 X 4.5 on 100Lb cover

Designed and Printed in Boulder, Co

Brain Retraining Practice Cards

The deck includes 150 cards, categorized by five topics, including:

  • Positive Word of the Day
    Choose one card - either at random or choose a word intentionally. Can this word help you reframe a situation or change your association to something? How can it help guide your day?
     

  • Recovery Tools & Tips
    This category is intended to be digested in bite-sized pieces, daily. Read one tip per day and read it often throughout the day.
     

  • When You Have a Silly Symptom
    Since words are very meaningful and can trigger the brain to take well-patterned pathways it’s helpful to use the word “silly” instead of “bad”. Choose one of these cards if you find yourself needing a new perspective on how to handle your situation.
     

  • Redirect Your Thoughts
    Choose one card per day. Use the card suggestion to help redirect your thoughts.
     

  • Mood Elevation
    Choose one card whenever you need to elevate your emotional state.

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The content in this website and in the Rewiring Wellness Retreat are for informational purposes only, and are not a substitute for medical diagnosis, treatment or advice. Please consult a physician or other health care provider prior to using any information or resources contained on or through this website.
We are not affiliated in any with DNRS or any other brain retraining program

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