Schedule

 
 

Saturday Session

Sunday Session

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Pacific Daylight Time Zone

9.00-9.15 am

Welcome Party

Your hosts Ashley Lauren from Rewiring Your Wellness and Holly Atkins, Creator of HappyChillFunTime, welcome you to the first day of this awesome event!  Pull up a seat, relax, grab some snacks and be ready to be rewired and inspired!

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9.45-10.05 am
9.15-9.45 am

Laughter Yoga & Stress Relief

@ Robert Rivest

Robert Rivest's Laughter Yoga teaching style flows from one thing to the next seamlessly. A nice combination of breathing, moving, smiling, laughing, mindfulness, qigong, mime and dance. Sessions are filled with joy.  Robert Rivest is on a mission to help people cultivate peace, love, laughter and joy and share it around the world.

Guided Mindfulness Meditation

@ Kelcey Wells

This is a guided session to help cultivate calm in the mind and body through meditation, an excellent tool for relaxation. 

Please feel free to settle into a comfortable seat and allow for Kelcey’s soothing voice to take you on a journey to reset, recharge and rewire. This session will include breathing, grounding, visualization and practicing self-compassion. This is for beginners and experienced meditators. Let’s all relax together! 

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10.05-10.45 am

Creating a Life You Love

@ Katie Nickerson

 In this session, Katie will share about her journey recovering from toxic mold and why her biggest healing breakthrough happened at Disney World! Pulling from what was most effective in her rewiring experience, she will also lead a guided meditation and mini-workshop on discovering your joy, elevating your vibe, and how to incorporate these things into your daily way in a very practical way that fosters and accelerates limbic rewiring and healing! 

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10.50-11.20 am

 Developing Primal Trust

@ Cathleen King

 In this experiential session we will explore what it means to have "primal trust".  Trusting in your body and in the healing Superconscious intelligence guiding your life are foundational components of creating inner calm.  When we are in a state of trust, we are more able to let go of resistance to what is happening now, we feel inner resilience and our biochemistry is stabilized.  Using my customized brain rewiring attunement technique along with a guided heart coherence practice, we will create perceptions of safety and connection to the Higher Self and release resistance to what is.

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11.25-11.55 am

What's Up? with Whats App Groups

@ Ashley Lauren

In this session, you will learn what Whats App is and how to create practice supporting groups that can help to keep you inspired and on point during your rewiring and healing process.  Gain access to a list of groups already thriving on Whats App that you can join or create your own from templates I will share with you!  The sky is the limit!

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12.00-12.45 pm

Rewiring for Resilience

Lindsay Mitchell

We are naturally wired for resilience, but environmental, physical, and emotional stress keeps us experiencing an overactive fight-or-flight response. Luckily, we have the innate capabilities to rewire our brains, so we can experience a warrior-like mentality in our physical bodies and brains. Join me for tangible tools you can use from the safety of your home to rewire your brain for resilience and access your growth-and-repair response. 

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Throughout the Day

Micro-DOSE'n with Humor

Winston Garland

In these 5-minute breakouts between sessions throughout the day, Winston will let her freak flag fly and prompt us to free our minds with laughter.  She will sing, dance, use costumes and accents, all in the name of DOSE: Dopamine, Oxytocin, Serotonin, and Endorphins.  “Nine out of 10 doctors agree that Winston can help you get your funny on."  So join in with a little titter, a snorting chortle, Or simply smiling wide-eyed bemusement. 

** The event is scheduled until 1pm Sat & Sun and includes a bit of extra time in case we experience glitches in internet capacity during our sessions.  

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Throughout the Day

Micro-DOSE'n with Humor

Winston Garland

In these 5-minute breakouts between sessions throughout the day, Winston will let her freak flag fly and prompt us to free our minds with laughter.  She will sing, dance, use costumes and accents, all in the name of DOSE: Dopamine, Oxytocin, Serotonin, and Endorphins.  “Nine out of 10 doctors agree that Winston can help you get your funny on."  So join in with a little titter, a snorting chortle, Or simply smiling wide-eyed bemusement. 

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9.00-9.15 am

Welcome Party

Your hosts Ashley Lauren from Rewiring Your Wellness and Holly Atkins, Creator of HappyChillFunTime, welcome you to the second day of this awesome event!  Pull up a seat, relax, grab some snacks and be ready to be rewired and inspired!

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9.15-9.35 am

Happy Fun Chill Time : A 10 Minute Vacation

@ Holly Atkins

Go on a soothing mental vacation. Holly Atkins leads a live guided visualization meditation just like her relaxing podcast Happy Chill Fun Time! Close your eyes, sit back and relax, this time is for you.

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9.35-10.05am

At Ease In The Kitchen

@ Laura McCook

Whether you already love to cook or simply want to explore if it could be something you enjoy; this session has something for everyone who wants to rewire positive associations with cooking and food.  Fall in love with your kitchen! We will review simple strategies for savoring the process of meal creation from beginning to end.  There will also be information on making food prep simple for those "neuroplastic golden days". Bring a drink or snack along to practice savoring!

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10.10-10.50 am

Emerge and Thrive

@ Astra Rebecca Lozano

This lecture includes learning how to live a life of abundance by letting go of limiting mindsets, becoming clear and intentional about life goals, how to get there, and how to identify and rewire core beliefs in order to achieve the life of your dreams, and so much more! She will also cover, “What is “healing”? Are we ever completely “healed”? What does “healing” look like to you? And what are some practical steps we can take in order to continually make healing fun, whimsical, and childlike? Get ready to get out the craft supplies!

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10.55-11.25 am

EFT : Tapping for Brain Retrainers

@ Angela Roberts

E.F.T. stands for “Emotional Freedom Technique”.  It involves tapping with the fingertips on specific points on the body, similar to acupressure.  It is a tool that can be used to activate the parasympathetic nervous system, moving the brain and body from “fight or flight” mode to “rest and digest” mode.  This presentation is designed to introduce you to tapping and will include three short tapping meditations the group can all do together.

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11.30-12.15 pm

Positive Psychology: Getting the Most Out of Rewiring

@ Candy Widdifield

This session will explore the underlying foundations required to successfully rewire the brain, along with tools for increasing resilience and ways of dealing with doubt when it arises.  Tools from positive psychology to support the rewiring process will be included.

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12.15-12.45 pm

Celebrating Life Through Laughter and Play

@ Bianca Spears

We celebrate the good things, we might

celebrate our achievements, but are you celebrating everything? Celebration and appreciation allow us to see the lessons in the crap that happens, to detach from the outcome; enjoying the process moment by moment, and to see the light side of life. There’s a power in choosing – choosing to laugh, choosing to celebrate, choosing to let go of what doesn’t serve. This laughter wellness session has been designed to empower you in that choice. A celebration of the end of the Rewiring Your Wellness Retreat, it’s about shifting negative energy, rewiring your system for celebration and boost positivity, and leaving you with practical and fun tools to take into your life and use day to day.

DISCLAIMER
The content in this website and in the Rewiring Wellness Retreat are for informational purposes only, and are not a substitute for medical diagnosis, treatment or advice. Please consult a physician or other health care provider prior to using any information or resources contained on or through this website.
We are not affiliated in any with DNRS or any other brain retraining program

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