Your hosts Ashley Lauren from Rewiring Your Wellness and Holly Atkins, Creator of HappyChillFunTime, welcome you to the second day of this awesome event! Pull up a seat, relax, grab some snacks and be ready to be rewired and inspired!
Happy Fun Chill Time : A 10 Minute Vacation
@ Holly Atkins
Go on a soothing mental vacation. Holly Atkins leads a live guided visualization meditation just like her relaxing podcast Happy Chill Fun Time! Close your eyes, sit back and relax, this time is for you.
At Ease In The Kitchen
@ Laura McCook
Whether you already love to cook or simply want to explore if it could be something you enjoy; this session has something for everyone who wants to rewire positive associations with cooking and food. Fall in love with your kitchen! We will review simple strategies for savoring the process of meal creation from beginning to end. There will also be information on making food prep simple for those "neuroplastic golden days". Bring a drink or snack along to practice savoring!
Emerge and Thrive
@ Astra Rebecca Lozano
This lecture includes learning how to live a life of abundance by letting go of limiting mindsets, becoming clear and intentional about life goals, how to get there, and how to identify and rewire core beliefs in order to achieve the life of your dreams, and so much more! She will also cover, “What is “healing”? Are we ever completely “healed”? What does “healing” look like to you? And what are some practical steps we can take in order to continually make healing fun, whimsical, and childlike? Get ready to get out the craft supplies!
EFT : Tapping for Brain Retrainers
@ Angela Roberts
E.F.T. stands for “Emotional Freedom Technique”. It involves tapping with the fingertips on specific points on the body, similar to acupressure. It is a tool that can be used to activate the parasympathetic nervous system, moving the brain and body from “fight or flight” mode to “rest and digest” mode. This presentation is designed to introduce you to tapping and will include three short tapping meditations the group can all do together.
Positive Psychology: Getting the Most Out of Rewiring
@ Candy Widdifield
This session will explore the underlying foundations required to successfully rewire the brain, along with tools for increasing resilience and ways of dealing with doubt when it arises. Tools from positive psychology to support the rewiring process will be included.
Celebrating Life Through Laughter and Play
@ Bianca Spears
We celebrate the good things, we might
celebrate our achievements, but are you celebrating everything? Celebration and appreciation allow us to see the lessons in the crap that happens, to detach from the outcome; enjoying the process moment by moment, and to see the light side of life. There’s a power in choosing – choosing to laugh, choosing to celebrate, choosing to let go of what doesn’t serve. This laughter wellness session has been designed to empower you in that choice. A celebration of the end of the Rewiring Your Wellness Retreat, it’s about shifting negative energy, rewiring your system for celebration and boost positivity, and leaving you with practical and fun tools to take into your life and use day to day.