How I'm Healing
"How I'm Healing" Brain Retraining Practice Cards, are a practice deck for brain rewirers using every day retraining topics to help elevate moods, think positively, redirect negative thoughts, shift symptoms, and learn new tools to increase resiliency and well-being.
*A 151 Card Deck Set Comprised of 5 Categories of Brain Retraining Practice Topics
*Each Category has 30 Card and there is one Cover Card with "How To" Instructions
*2.5 X 4.5 on 100Lb cover
Designed and Printed in Boulder, Co
Brain Retraining Practice Cards
The deck includes 150 cards, categorized by five topics, including:
Positive Word of the Day
Choose one card - either at random or choose a word intentionally. Can this word help you reframe a situation or change your association to something? How can it help guide your day?
Recovery Tools & Tips
This category is intended to be digested in bite-sized pieces, daily. Read one tip per day and read it often throughout the day.
When You Have a Silly Symptom
Since words are very meaningful and can trigger the brain to take well-patterned pathways it’s helpful to use the word “silly” instead of “bad”. Choose one of these cards if you find yourself needing a new perspective on how to handle your situation.
Redirect Your Thoughts
Choose one card per day. Use the card suggestion to help redirect your thoughts.
Choose one card whenever you need to elevate your emotional state.