Rewiring Your Wellness Presents
REWIRING WELLNESS
Monthly Speakers Series 2023 : Online Worldwide
The Rewiring Your Wellness "Speaker Session Series" is a virtual-event focused on providing resources and creating community alongside your chronic health and healing journey. Our mission is to create experiences that inspire, educate and connect you to a larger network of wellness-minded friends and leading educators all while having a lot of fun!
Our Speaker Sessions will feature leading coaches, teachers, trainers and inspiring speakers in the field of positive psychology, neuroplasticity, Polyvagal Theory, Somatic Education, Art & Movement and other wellness practices to support you staying motivated and informed along your journey. During the course of our series, we will interview our guests and balance informative interviews with activity-based education, mindfulness, and uplifting laughter sessions. All levels of retrainers and all health-inspired beings are welcome, as diagnoses and triggers will not be discussed, only inspiration for rewiring.
There are also options to attend all sessions or only one. We will keep you posted on upcoming speakers as we get the lineup settled. Recordings will be available for the live sessions if you sign up and cannot make it. Recordings will be available by donation on our Video Library shortly after the live event.
Stay Tuned for each month's session info by subscribing to our monthly RYW Newsletter.
MONTHLY.
SPEAKER.
SESSIONS.
November 26th, 2024
Online Zoom Conference
$ DONATION BASED
11am - 12pm PST
Your Host
Ashley Lauren
RewiringYourWellness
Speaker
Simona Irwin
Coach & Mentor
NOVEMBER SPEAKER SESSION
Simona Irwin
Coach & Mentor
Befriending Fear and Anxiety
In this class, we will explore the nature of fear and how to work with it skillfully to build confidence in situations that feel triggering. We’ll discuss what fear is, how it manifests in the body, and how to discern whether it's rooted in old trauma or a real signal to be cautious. You'll gain clarity on whether to push forward or step back when fear arises.
Through guided practices, we’ll learn to meet and befriend our fear, uncover its loving intention, and approach it compassionately, transforming fear into a powerful ally for healing and growth.
Simona Irwin is a healing guide and the creator of the Befriending Fear series, dedicated to walking with others through their darkest moments to uncover the soft, flowing core of love that resides even in the most challenging times.
A certified transformation coach, former mentor with Primal Trust™ Academy, and mindfulness meditation teacher in training, Simona weaves somatic practices, HeartMath, and spirituality into her work. Alongside these passions, she is an entrepreneur and consultant in the natural and organic food industry and a mom of two, balancing family life with her deep connection to nature and love of dance.
If you would like to know more about Simona you can check out her website: @TurningTowards