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Rewiring Your Wellness Presents 



Monthly Speakers Series 2023 : Online Worldwide

The Rewiring Your Wellness "Speaker Session Series" is a virtual-event focused on providing resources and creating community alongside your chronic health and healing journey. Our mission is to create experiences that inspire, educate and connect you to a larger network of wellness-minded friends and leading educators all while having a lot of fun!


Our Speaker Sessions will feature leading coaches, teachers, trainers and inspiring speakers in the field of positive psychology, neuroplasticity, Polyvagal Theory, Somatic Education, Art & Movement and other wellness practices to support you staying motivated and informed along your journey.  During the course of our series, we will interview our guests and balance informative interviews with activity-based education, mindfulness, and uplifting laughter sessions.  All levels of retrainers and all health-inspired beings are welcome, as diagnoses and triggers will not be discussed, only inspiration for rewiring.

There are also options to attend all sessions or only one.  We will keep you posted on upcoming speakers as we get the lineup settled.  Recordings will be available for the live sessions if you sign up and cannot make it. Recordings will be available by donation on our Video Library shortly after the live event.

Stay Tuned for each month's session info by subscribing to our monthly RYW Newsletter.

May 28th, 2024

Online Zoom Conference


11am - 12pm PST

Your Host
Ashley Lauren
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Roxanna Rawson
 Coach & Musician
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Kate Prance



Being A HSP Whilst On A Healing Journey

Hey there, I'm Kate! Let me share a bit about my journey. I've been on a healing path for the past 8 years, moving from being bed-bound to starting to really live my life. It's been a journey marked by challenges like CFS/ME, SIBO/IBS, bladder issues, skin problems, PCOS, POTS, mold, chemical sensitivities, noise sensitivities, and weight issues. While I still consider myself on the road to recovery, I've come a long way thanks to a mix of approaches—things like brain retraining, yoga, qi gong, and self-soothing exercises, and nervous system regulation.


What's made a huge difference for me is embracing self-compassion and following what brings me joy. I've found immense healing in reconnecting with nature; it's been like medicine for my soul. I don't think of healing as a destination with a clear endpoint. Instead, it's an ongoing journey of learning to live fully as a human being.


I'm really into sharing about what it's like to be an empath and a highly sensitive person, especially while on a healing journey. People often attach a lot of negativity to being "too sensitive," and I'd love to change that. There's this idea that sensitivity is only because of the tough stuff you've been through, but that's not always the case.


Being a playful empath and highly sensitive person from the UK, I've found comfort in the company of furry friends with wagging tails. Wearing yellow whenever I can adds a splash of sunshine to my minimalist wardrobe.

If you would like to know more about Kate you can check out her Instagram: @SensitiveSanctuary


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