Writers
ASTRA REBECCA LOZANO
YAY! NEUROPLASTICITY : Healing Is A Party!
Astra Rebecca emerged from a lifetime of chronic illness singing and dancing (chronically ill for 27 years, 13 of which she was bedridden; over 100 symptoms). She now uses her personal experiences to help people in all stages of life re:claim wholeness in a relatable and fun way. She takes from her own life experiences of recovering from abuse and trauma, addiction and disordered eating, chronic illness, competing in high level athletics, creating art installations and photography for NGOs, traveling the world, and learning to break free from victim mentality to not only create the life of her dreams, but help others, as well. By bringing a mixture of compassion, empathy, and deep joy to their life and work, it allows her to help make healing enjoyable and accessible to others. As a “Healing Party Hostess” and “neuroplasticity personal trainer”, she brings her unique personality and skillset to her work as the creator of Yay! Neuroplasticity Coaching to help create an individualized plan and path to wellness that is simple, practical, and enjoyable with lots of playfulness and laughter along the way!
She hosts a free weekly virtual karaoke dance party on WhatsApp called the Neuroplasti-Party to help elevate and provide connection and laughter, especially for re-trainers. You can follow her on instagram @yayneuroplasticity and @go_astra_go. For questions and coaching inquiries, please contact her at astra@yayneuroplasticity.com.
ASTRA REBECCA LOZANO
YAY! NEUROPLASTICITY : Healing Is A Party!
Astra Rebecca emerged from a lifetime of chronic illness singing and dancing (chronically ill for 27 years, 13 of which she was bedridden; over 100 symptoms). She now uses her personal experiences to help people in all stages of life re:claim wholeness in a relatable and fun way. She takes from her own life experiences of recovering from abuse and trauma, addiction and disordered eating, chronic illness, competing in high level athletics, creating art installations and photography for NGOs, traveling the world, and learning to break free from victim mentality to not only create the life of her dreams, but help others, as well. By bringing a mixture of compassion, empathy, and deep joy to their life and work, it allows her to help make healing enjoyable and accessible to others. As a “Healing Party Hostess” and “neuroplasticity personal trainer”, she brings her unique personality and skillset to her work as the creator of Yay! Neuroplasticity Coaching to help create an individualized plan and path to wellness that is simple, practical, and enjoyable with lots of playfulness and laughter along the way!
She hosts a free weekly virtual karaoke dance party on WhatsApp called the Neuroplasti-Party to help elevate and provide connection and laughter, especially for re-trainers. You can follow her on instagram @yayneuroplasticity and @go_astra_go. For questions and coaching inquiries, please contact her at astra@yayneuroplasticity.com.
ASTRA REBECCA LOZANO
YAY! NEUROPLASTICITY : Healing Is A Party!
Astra Rebecca emerged from a lifetime of chronic illness singing and dancing (chronically ill for 27 years, 13 of which she was bedridden; over 100 symptoms). She now uses her personal experiences to help people in all stages of life re:claim wholeness in a relatable and fun way. She takes from her own life experiences of recovering from abuse and trauma, addiction and disordered eating, chronic illness, competing in high level athletics, creating art installations and photography for NGOs, traveling the world, and learning to break free from victim mentality to not only create the life of her dreams, but help others, as well. By bringing a mixture of compassion, empathy, and deep joy to their life and work, it allows her to help make healing enjoyable and accessible to others. As a “Healing Party Hostess” and “neuroplasticity personal trainer”, she brings her unique personality and skillset to her work as the creator of Yay! Neuroplasticity Coaching to help create an individualized plan and path to wellness that is simple, practical, and enjoyable with lots of playfulness and laughter along the way!
She hosts a free weekly virtual karaoke dance party on WhatsApp called the Neuroplasti-Party to help elevate and provide connection and laughter, especially for re-trainers. You can follow her on instagram @yayneuroplasticity and @go_astra_go. For questions and coaching inquiries, please contact her at astra@yayneuroplasticity.com.
ASTRA REBECCA LOZANO
YAY! NEUROPLASTICITY : Healing Is A Party!
Astra Rebecca emerged from a lifetime of chronic illness singing and dancing (chronically ill for 27 years, 13 of which she was bedridden; over 100 symptoms). She now uses her personal experiences to help people in all stages of life re:claim wholeness in a relatable and fun way. She takes from her own life experiences of recovering from abuse and trauma, addiction and disordered eating, chronic illness, competing in high level athletics, creating art installations and photography for NGOs, traveling the world, and learning to break free from victim mentality to not only create the life of her dreams, but help others, as well. By bringing a mixture of compassion, empathy, and deep joy to their life and work, it allows her to help make healing enjoyable and accessible to others. As a “Healing Party Hostess” and “neuroplasticity personal trainer”, she brings her unique personality and skillset to her work as the creator of Yay! Neuroplasticity Coaching to help create an individualized plan and path to wellness that is simple, practical, and enjoyable with lots of playfulness and laughter along the way!
She hosts a free weekly virtual karaoke dance party on WhatsApp called the Neuroplasti-Party to help elevate and provide connection and laughter, especially for re-trainers. You can follow her on instagram @yayneuroplasticity and @go_astra_go. For questions and coaching inquiries, please contact her at astra@yayneuroplasticity.com.
ASTRA REBECCA LOZANO
YAY! NEUROPLASTICITY : Healing Is A Party!
Astra Rebecca emerged from a lifetime of chronic illness singing and dancing (chronically ill for 27 years, 13 of which she was bedridden; over 100 symptoms). She now uses her personal experiences to help people in all stages of life re:claim wholeness in a relatable and fun way. She takes from her own life experiences of recovering from abuse and trauma, addiction and disordered eating, chronic illness, competing in high level athletics, creating art installations and photography for NGOs, traveling the world, and learning to break free from victim mentality to not only create the life of her dreams, but help others, as well. By bringing a mixture of compassion, empathy, and deep joy to their life and work, it allows her to help make healing enjoyable and accessible to others. As a “Healing Party Hostess” and “neuroplasticity personal trainer”, she brings her unique personality and skillset to her work as the creator of Yay! Neuroplasticity Coaching to help create an individualized plan and path to wellness that is simple, practical, and enjoyable with lots of playfulness and laughter along the way!
She hosts a free weekly virtual karaoke dance party on WhatsApp called the Neuroplasti-Party to help elevate and provide connection and laughter, especially for re-trainers. You can follow her on instagram @yayneuroplasticity and @go_astra_go. For questions and coaching inquiries, please contact her at astra@yayneuroplasticity.com.
ASTRA REBECCA LOZANO
YAY! NEUROPLASTICITY : Healing Is A Party!
Astra Rebecca emerged from a lifetime of chronic illness singing and dancing (chronically ill for 27 years, 13 of which she was bedridden; over 100 symptoms). She now uses her personal experiences to help people in all stages of life re:claim wholeness in a relatable and fun way. She takes from her own life experiences of recovering from abuse and trauma, addiction and disordered eating, chronic illness, competing in high level athletics, creating art installations and photography for NGOs, traveling the world, and learning to break free from victim mentality to not only create the life of her dreams, but help others, as well. By bringing a mixture of compassion, empathy, and deep joy to their life and work, it allows her to help make healing enjoyable and accessible to others. As a “Healing Party Hostess” and “neuroplasticity personal trainer”, she brings her unique personality and skillset to her work as the creator of Yay! Neuroplasticity Coaching to help create an individualized plan and path to wellness that is simple, practical, and enjoyable with lots of playfulness and laughter along the way!
She hosts a free weekly virtual karaoke dance party on WhatsApp called the Neuroplasti-Party to help elevate and provide connection and laughter, especially for re-trainers. You can follow her on instagram @yayneuroplasticity and @go_astra_go. For questions and coaching inquiries, please contact her at astra@yayneuroplasticity.com.
ASTRA REBECCA LOZANO
YAY! NEUROPLASTICITY : Healing Is A Party!
Astra Rebecca emerged from a lifetime of chronic illness singing and dancing (chronically ill for 27 years, 13 of which she was bedridden; over 100 symptoms). She now uses her personal experiences to help people in all stages of life re:claim wholeness in a relatable and fun way. She takes from her own life experiences of recovering from abuse and trauma, addiction and disordered eating, chronic illness, competing in high level athletics, creating art installations and photography for NGOs, traveling the world, and learning to break free from victim mentality to not only create the life of her dreams, but help others, as well. By bringing a mixture of compassion, empathy, and deep joy to their life and work, it allows her to help make healing enjoyable and accessible to others. As a “Healing Party Hostess” and “neuroplasticity personal trainer”, she brings her unique personality and skillset to her work as the creator of Yay! Neuroplasticity Coaching to help create an individualized plan and path to wellness that is simple, practical, and enjoyable with lots of playfulness and laughter along the way!
She hosts a free weekly virtual karaoke dance party on WhatsApp called the Neuroplasti-Party to help elevate and provide connection and laughter, especially for re-trainers. You can follow her on instagram @yayneuroplasticity and @go_astra_go. For questions and coaching inquiries, please contact her at astra@yayneuroplasticity.com.
ASTRA REBECCA LOZANO
YAY! NEUROPLASTICITY : Healing Is A Party!
Astra Rebecca emerged from a lifetime of chronic illness singing and dancing (chronically ill for 27 years, 13 of which she was bedridden; over 100 symptoms). She now uses her personal experiences to help people in all stages of life re:claim wholeness in a relatable and fun way. She takes from her own life experiences of recovering from abuse and trauma, addiction and disordered eating, chronic illness, competing in high level athletics, creating art installations and photography for NGOs, traveling the world, and learning to break free from victim mentality to not only create the life of her dreams, but help others, as well. By bringing a mixture of compassion, empathy, and deep joy to their life and work, it allows her to help make healing enjoyable and accessible to others. As a “Healing Party Hostess” and “neuroplasticity personal trainer”, she brings her unique personality and skillset to her work as the creator of Yay! Neuroplasticity Coaching to help create an individualized plan and path to wellness that is simple, practical, and enjoyable with lots of playfulness and laughter along the way!
She hosts a free weekly virtual karaoke dance party on WhatsApp called the Neuroplasti-Party to help elevate and provide connection and laughter, especially for re-trainers. You can follow her on instagram @yayneuroplasticity and @go_astra_go. For questions and coaching inquiries, please contact her at astra@yayneuroplasticity.com.
ASTRA REBECCA LOZANO
YAY! NEUROPLASTICITY : Healing Is A Party!
Astra Rebecca emerged from a lifetime of chronic illness singing and dancing (chronically ill for 27 years, 13 of which she was bedridden; over 100 symptoms). She now uses her personal experiences to help people in all stages of life re:claim wholeness in a relatable and fun way. She takes from her own life experiences of recovering from abuse and trauma, addiction and disordered eating, chronic illness, competing in high level athletics, creating art installations and photography for NGOs, traveling the world, and learning to break free from victim mentality to not only create the life of her dreams, but help others, as well. By bringing a mixture of compassion, empathy, and deep joy to their life and work, it allows her to help make healing enjoyable and accessible to others. As a “Healing Party Hostess” and “neuroplasticity personal trainer”, she brings her unique personality and skillset to her work as the creator of Yay! Neuroplasticity Coaching to help create an individualized plan and path to wellness that is simple, practical, and enjoyable with lots of playfulness and laughter along the way!
She hosts a free weekly virtual karaoke dance party on WhatsApp called the Neuroplasti-Party to help elevate and provide connection and laughter, especially for re-trainers. You can follow her on instagram @yayneuroplasticity and @go_astra_go. For questions and coaching inquiries, please contact her at astra@yayneuroplasticity.com.
ASTRA REBECCA LOZANO
YAY! NEUROPLASTICITY : Healing Is A Party!
Astra Rebecca emerged from a lifetime of chronic illness singing and dancing (chronically ill for 27 years, 13 of which she was bedridden; over 100 symptoms). She now uses her personal experiences to help people in all stages of life re:claim wholeness in a relatable and fun way. She takes from her own life experiences of recovering from abuse and trauma, addiction and disordered eating, chronic illness, competing in high level athletics, creating art installations and photography for NGOs, traveling the world, and learning to break free from victim mentality to not only create the life of her dreams, but help others, as well. By bringing a mixture of compassion, empathy, and deep joy to their life and work, it allows her to help make healing enjoyable and accessible to others. As a “Healing Party Hostess” and “neuroplasticity personal trainer”, she brings her unique personality and skillset to her work as the creator of Yay! Neuroplasticity Coaching to help create an individualized plan and path to wellness that is simple, practical, and enjoyable with lots of playfulness and laughter along the way!
She hosts a free weekly virtual karaoke dance party on WhatsApp called the Neuroplasti-Party to help elevate and provide connection and laughter, especially for re-trainers. You can follow her on instagram @yayneuroplasticity and @go_astra_go. For questions and coaching inquiries, please contact her at astra@yayneuroplasticity.com.
ASTRA REBECCA LOZANO
YAY! NEUROPLASTICITY : Healing Is A Party!
Astra Rebecca emerged from a lifetime of chronic illness singing and dancing (chronically ill for 27 years, 13 of which she was bedridden; over 100 symptoms). She now uses her personal experiences to help people in all stages of life re:claim wholeness in a relatable and fun way. She takes from her own life experiences of recovering from abuse and trauma, addiction and disordered eating, chronic illness, competing in high level athletics, creating art installations and photography for NGOs, traveling the world, and learning to break free from victim mentality to not only create the life of her dreams, but help others, as well. By bringing a mixture of compassion, empathy, and deep joy to their life and work, it allows her to help make healing enjoyable and accessible to others. As a “Healing Party Hostess” and “neuroplasticity personal trainer”, she brings her unique personality and skillset to her work as the creator of Yay! Neuroplasticity Coaching to help create an individualized plan and path to wellness that is simple, practical, and enjoyable with lots of playfulness and laughter along the way!
She hosts a free weekly virtual karaoke dance party on WhatsApp called the Neuroplasti-Party to help elevate and provide connection and laughter, especially for re-trainers. You can follow her on instagram @yayneuroplasticity and @go_astra_go. For questions and coaching inquiries, please contact her at astra@yayneuroplasticity.com.
ASTRA REBECCA LOZANO
YAY! NEUROPLASTICITY : Healing Is A Party!
Astra Rebecca emerged from a lifetime of chronic illness singing and dancing (chronically ill for 27 years, 13 of which she was bedridden; over 100 symptoms). She now uses her personal experiences to help people in all stages of life re:claim wholeness in a relatable and fun way. She takes from her own life experiences of recovering from abuse and trauma, addiction and disordered eating, chronic illness, competing in high level athletics, creating art installations and photography for NGOs, traveling the world, and learning to break free from victim mentality to not only create the life of her dreams, but help others, as well. By bringing a mixture of compassion, empathy, and deep joy to their life and work, it allows her to help make healing enjoyable and accessible to others. As a “Healing Party Hostess” and “neuroplasticity personal trainer”, she brings her unique personality and skillset to her work as the creator of Yay! Neuroplasticity Coaching to help create an individualized plan and path to wellness that is simple, practical, and enjoyable with lots of playfulness and laughter along the way!
She hosts a free weekly virtual karaoke dance party on WhatsApp called the Neuroplasti-Party to help elevate and provide connection and laughter, especially for re-trainers. You can follow her on instagram @yayneuroplasticity and @go_astra_go. For questions and coaching inquiries, please contact her at astra@yayneuroplasticity.com.
ASTRA REBECCA LOZANO
YAY! NEUROPLASTICITY : Healing Is A Party!
Astra Rebecca emerged from a lifetime of chronic illness singing and dancing (chronically ill for 27 years, 13 of which she was bedridden; over 100 symptoms). She now uses her personal experiences to help people in all stages of life re:claim wholeness in a relatable and fun way. She takes from her own life experiences of recovering from abuse and trauma, addiction and disordered eating, chronic illness, competing in high level athletics, creating art installations and photography for NGOs, traveling the world, and learning to break free from victim mentality to not only create the life of her dreams, but help others, as well. By bringing a mixture of compassion, empathy, and deep joy to their life and work, it allows her to help make healing enjoyable and accessible to others. As a “Healing Party Hostess” and “neuroplasticity personal trainer”, she brings her unique personality and skillset to her work as the creator of Yay! Neuroplasticity Coaching to help create an individualized plan and path to wellness that is simple, practical, and enjoyable with lots of playfulness and laughter along the way!
She hosts a free weekly virtual karaoke dance party on WhatsApp called the Neuroplasti-Party to help elevate and provide connection and laughter, especially for re-trainers. You can follow her on instagram @yayneuroplasticity and @go_astra_go. For questions and coaching inquiries, please contact her at astra@yayneuroplasticity.com.
ASTRA REBECCA LOZANO
YAY! NEUROPLASTICITY : Healing Is A Party!
Astra Rebecca emerged from a lifetime of chronic illness singing and dancing (chronically ill for 27 years, 13 of which she was bedridden; over 100 symptoms). She now uses her personal experiences to help people in all stages of life re:claim wholeness in a relatable and fun way. She takes from her own life experiences of recovering from abuse and trauma, addiction and disordered eating, chronic illness, competing in high level athletics, creating art installations and photography for NGOs, traveling the world, and learning to break free from victim mentality to not only create the life of her dreams, but help others, as well. By bringing a mixture of compassion, empathy, and deep joy to their life and work, it allows her to help make healing enjoyable and accessible to others. As a “Healing Party Hostess” and “neuroplasticity personal trainer”, she brings her unique personality and skillset to her work as the creator of Yay! Neuroplasticity Coaching to help create an individualized plan and path to wellness that is simple, practical, and enjoyable with lots of playfulness and laughter along the way!
She hosts a free weekly virtual karaoke dance party on WhatsApp called the Neuroplasti-Party to help elevate and provide connection and laughter, especially for re-trainers. You can follow her on instagram @yayneuroplasticity and @go_astra_go. For questions and coaching inquiries, please contact her at astra@yayneuroplasticity.com.
ASTRA REBECCA LOZANO
YAY! NEUROPLASTICITY : Healing Is A Party!
Astra Rebecca emerged from a lifetime of chronic illness singing and dancing (chronically ill for 27 years, 13 of which she was bedridden; over 100 symptoms). She now uses her personal experiences to help people in all stages of life re:claim wholeness in a relatable and fun way. She takes from her own life experiences of recovering from abuse and trauma, addiction and disordered eating, chronic illness, competing in high level athletics, creating art installations and photography for NGOs, traveling the world, and learning to break free from victim mentality to not only create the life of her dreams, but help others, as well. By bringing a mixture of compassion, empathy, and deep joy to their life and work, it allows her to help make healing enjoyable and accessible to others. As a “Healing Party Hostess” and “neuroplasticity personal trainer”, she brings her unique personality and skillset to her work as the creator of Yay! Neuroplasticity Coaching to help create an individualized plan and path to wellness that is simple, practical, and enjoyable with lots of playfulness and laughter along the way!
She hosts a free weekly virtual karaoke dance party on WhatsApp called the Neuroplasti-Party to help elevate and provide connection and laughter, especially for re-trainers. You can follow her on instagram @yayneuroplasticity and @go_astra_go. For questions and coaching inquiries, please contact her at astra@yayneuroplasticity.com.
ASTRA REBECCA LOZANO
YAY! NEUROPLASTICITY : Healing Is A Party!
Astra Rebecca emerged from a lifetime of chronic illness singing and dancing (chronically ill for 27 years, 13 of which she was bedridden; over 100 symptoms). She now uses her personal experiences to help people in all stages of life re:claim wholeness in a relatable and fun way. She takes from her own life experiences of recovering from abuse and trauma, addiction and disordered eating, chronic illness, competing in high level athletics, creating art installations and photography for NGOs, traveling the world, and learning to break free from victim mentality to not only create the life of her dreams, but help others, as well. By bringing a mixture of compassion, empathy, and deep joy to their life and work, it allows her to help make healing enjoyable and accessible to others. As a “Healing Party Hostess” and “neuroplasticity personal trainer”, she brings her unique personality and skillset to her work as the creator of Yay! Neuroplasticity Coaching to help create an individualized plan and path to wellness that is simple, practical, and enjoyable with lots of playfulness and laughter along the way!
She hosts a free weekly virtual karaoke dance party on WhatsApp called the Neuroplasti-Party to help elevate and provide connection and laughter, especially for re-trainers. You can follow her on instagram @yayneuroplasticity and @go_astra_go. For questions and coaching inquiries, please contact her at astra@yayneuroplasticity.com.
ASTRA REBECCA LOZANO
YAY! NEUROPLASTICITY : Healing Is A Party!
Astra Rebecca emerged from a lifetime of chronic illness singing and dancing (chronically ill for 27 years, 13 of which she was bedridden; over 100 symptoms). She now uses her personal experiences to help people in all stages of life re:claim wholeness in a relatable and fun way. She takes from her own life experiences of recovering from abuse and trauma, addiction and disordered eating, chronic illness, competing in high level athletics, creating art installations and photography for NGOs, traveling the world, and learning to break free from victim mentality to not only create the life of her dreams, but help others, as well. By bringing a mixture of compassion, empathy, and deep joy to their life and work, it allows her to help make healing enjoyable and accessible to others. As a “Healing Party Hostess” and “neuroplasticity personal trainer”, she brings her unique personality and skillset to her work as the creator of Yay! Neuroplasticity Coaching to help create an individualized plan and path to wellness that is simple, practical, and enjoyable with lots of playfulness and laughter along the way!
She hosts a free weekly virtual karaoke dance party on WhatsApp called the Neuroplasti-Party to help elevate and provide connection and laughter, especially for re-trainers. You can follow her on instagram @yayneuroplasticity and @go_astra_go. For questions and coaching inquiries, please contact her at astra@yayneuroplasticity.com.
ASTRA REBECCA LOZANO
YAY! NEUROPLASTICITY : Healing Is A Party!
Astra Rebecca emerged from a lifetime of chronic illness singing and dancing (chronically ill for 27 years, 13 of which she was bedridden; over 100 symptoms). She now uses her personal experiences to help people in all stages of life re:claim wholeness in a relatable and fun way. She takes from her own life experiences of recovering from abuse and trauma, addiction and disordered eating, chronic illness, competing in high level athletics, creating art installations and photography for NGOs, traveling the world, and learning to break free from victim mentality to not only create the life of her dreams, but help others, as well. By bringing a mixture of compassion, empathy, and deep joy to their life and work, it allows her to help make healing enjoyable and accessible to others. As a “Healing Party Hostess” and “neuroplasticity personal trainer”, she brings her unique personality and skillset to her work as the creator of Yay! Neuroplasticity Coaching to help create an individualized plan and path to wellness that is simple, practical, and enjoyable with lots of playfulness and laughter along the way!
She hosts a free weekly virtual karaoke dance party on WhatsApp called the Neuroplasti-Party to help elevate and provide connection and laughter, especially for re-trainers. You can follow her on instagram @yayneuroplasticity and @go_astra_go. For questions and coaching inquiries, please contact her at astra@yayneuroplasticity.com.
ASTRA REBECCA LOZANO
YAY! NEUROPLASTICITY : Healing Is A Party!
Astra Rebecca emerged from a lifetime of chronic illness singing and dancing (chronically ill for 27 years, 13 of which she was bedridden; over 100 symptoms). She now uses her personal experiences to help people in all stages of life re:claim wholeness in a relatable and fun way. She takes from her own life experiences of recovering from abuse and trauma, addiction and disordered eating, chronic illness, competing in high level athletics, creating art installations and photography for NGOs, traveling the world, and learning to break free from victim mentality to not only create the life of her dreams, but help others, as well. By bringing a mixture of compassion, empathy, and deep joy to their life and work, it allows her to help make healing enjoyable and accessible to others. As a “Healing Party Hostess” and “neuroplasticity personal trainer”, she brings her unique personality and skillset to her work as the creator of Yay! Neuroplasticity Coaching to help create an individualized plan and path to wellness that is simple, practical, and enjoyable with lots of playfulness and laughter along the way!
She hosts a free weekly virtual karaoke dance party on WhatsApp called the Neuroplasti-Party to help elevate and provide connection and laughter, especially for re-trainers. You can follow her on instagram @yayneuroplasticity and @go_astra_go. For questions and coaching inquiries, please contact her at astra@yayneuroplasticity.com.
ASTRA REBECCA LOZANO
YAY! NEUROPLASTICITY : Healing Is A Party!
Astra Rebecca emerged from a lifetime of chronic illness singing and dancing (chronically ill for 27 years, 13 of which she was bedridden; over 100 symptoms). She now uses her personal experiences to help people in all stages of life re:claim wholeness in a relatable and fun way. She takes from her own life experiences of recovering from abuse and trauma, addiction and disordered eating, chronic illness, competing in high level athletics, creating art installations and photography for NGOs, traveling the world, and learning to break free from victim mentality to not only create the life of her dreams, but help others, as well. By bringing a mixture of compassion, empathy, and deep joy to their life and work, it allows her to help make healing enjoyable and accessible to others. As a “Healing Party Hostess” and “neuroplasticity personal trainer”, she brings her unique personality and skillset to her work as the creator of Yay! Neuroplasticity Coaching to help create an individualized plan and path to wellness that is simple, practical, and enjoyable with lots of playfulness and laughter along the way!
She hosts a free weekly virtual karaoke dance party on WhatsApp called the Neuroplasti-Party to help elevate and provide connection and laughter, especially for re-trainers. You can follow her on instagram @yayneuroplasticity and @go_astra_go. For questions and coaching inquiries, please contact her at astra@yayneuroplasticity.com.
ASTRA REBECCA LOZANO
YAY! NEUROPLASTICITY : Healing Is A Party!
Astra Rebecca emerged from a lifetime of chronic illness singing and dancing (chronically ill for 27 years, 13 of which she was bedridden; over 100 symptoms). She now uses her personal experiences to help people in all stages of life re:claim wholeness in a relatable and fun way. She takes from her own life experiences of recovering from abuse and trauma, addiction and disordered eating, chronic illness, competing in high level athletics, creating art installations and photography for NGOs, traveling the world, and learning to break free from victim mentality to not only create the life of her dreams, but help others, as well. By bringing a mixture of compassion, empathy, and deep joy to their life and work, it allows her to help make healing enjoyable and accessible to others. As a “Healing Party Hostess” and “neuroplasticity personal trainer”, she brings her unique personality and skillset to her work as the creator of Yay! Neuroplasticity Coaching to help create an individualized plan and path to wellness that is simple, practical, and enjoyable with lots of playfulness and laughter along the way!
She hosts a free weekly virtual karaoke dance party on WhatsApp called the Neuroplasti-Party to help elevate and provide connection and laughter, especially for re-trainers. You can follow her on instagram @yayneuroplasticity and @go_astra_go. For questions and coaching inquiries, please contact her at astra@yayneuroplasticity.com.