Dance for Joy and Healing

“Our arms start from the back because they were once wings.”

Martha Graham



Welcome back beautiful people! In this blog, I will go over a brief history of dance, because I find it fascinating and hope you will as well. My other objective is to provide a brief description of the benefits of dance on the body and brain, as well as the role dancing has had throughout my life and its relevance in my healing journey.


The existence of dance can be traced back to ancient civilizations, where it was originally used in the form of a prayer. From the earliest moments of known human history, dancing has accompanied ancient rituals, spiritual gatherings and ceremonies, as well as celebrations.


•Top image: Photo by Ryan Somma taken at the Smithsonian Natural History Museum

•Bottom left image: Image that dates back to between 13,600 - 20,000 years ago and is the oldest figurative art of it's kind and It looks like they are dancing! This image is from a cave in East Kalimantan, Indonesia

•Bottom right image: The Bradshaw Rock Paintings, also known by the name of the Aboriginals Gwion Gwion which are located in the north-west Kimberly Region of Western Australia



Many cultures have dance weaved within their history, but the earliest form of structured dance was used by Egyptian Priests for religious and entertainment purposes.

Not only was dancing a part of Egyptian ceremonies and merriment, but it provided a form of communication to portray important events of the day, in lieu of our modern day newspaper or television reports. It is believed that the dances originally started on a more sombre note however, as a way of both mourning the dead and appeasing the goddess Sekhmet. As the myth goes, Sekhmet once nearly destroyed all of mankind when asked by the sun god Ra to punish those who had forgotten him. Subsequently, there was a lot more dancing!

Think of the song, "Walk like an Egyptian" Click the link to listen and dance to The Bangles.

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Image: A depiction of the Tomb of Nebamun: Thiebes, Egypt 1350 B.C.

Courtesy of the Bristish Museum in London



This tradition continued into ancient Greece whereby dance brought to light the birth of the famous Greek Theater. Later in time, with the rise of the Renaissance and the innovative art and music of the time, ballet became an integral element in the lives of wealthy Europeans.


Dancing has now become an art form in it's own right. The style of dances that you can try are ever expanding. Dancing is everywhere. It is rooted deep within our pop culture too! Footloose, Grease, and Fame are several wonderful movies whose main theme is dancing. The earliest use of dance appeared in late pre-cinema in the late 1800’s and was used as a method to show human scale. Subsequently, the first two full length films to feature dancers were released in 1915, The Whirl of Life and The Dumb Girl of Portici.


Now with the advent of reality T.V. there are many programs dedicated to dancing such as Dancing with the Stars, So You Think You Can Dance, and Bring It. Also, if you were around during the advent of MTV, you will agree that dancing and music videos are forever linked like movies and popcorn. In fact, the third song that aired on MTV was Rod Stewart's song titled, "She Won't Dance with Me". Dancing and music are entwined! Dancing is like a long, shiny ribbon that connects the many aspects of our lives and life would be dull and boring without it.


Dancing in essence is a part of being human. To be human is…to dance!


“Every day is a day to draw in a breath, kick off your shoes and dance.”

Oprah Winfrey


I just love Oprah’s quote because for me, dancing means freedom. It is a beautiful form of expression that also happens to be great not only for one’s spirit, but also for the mind and body. I am blessed to have cultivated a love for dancing. It has helped and served me throughout my life.


As a child, I remember closing my bedroom door, turning on my music and dancing to my favorite 45rpm records. I knew early on that dancing was a way for me to release negative emotions and to feel a connection to music and to my joyful self.

The photo below is a snapshot of me on my tenth birthday. This captures the epitome of me in this happy place where I have ALWAYS felt FREE movin' and groovin' to my favorite tunes.


Photo taken by Dr. Stephen Samson (my talented and lovin