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Rewiring Your Wellness Blog
A Growing Resource for Community, Connection & Inspiration
Welcome! We are blessed to have so many talented writers and retrainers here whom are so generously sharing their insights, stories and inspirations with us. Below you will find the the themes that our writers have posted their series of posts on. Within each them are 2-4 posts on that topic. ENJOY!
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Last Post of Dear Candy: The Vagus Nerve
Next month will be the 3 year anniversary since the Rewiring Your Wellness online conference and I have decided it is time to move my...
Candy Widdifield
Aug 26, 20237 min read
302 views
0 comments
Dear Candy Q&A: The Quality of Our Mind
Join me on Zoom July 8th at 9am Pacific/12pm Eastern for a live Q&A and have your questions answered in real time! Here is the link to...
Candy Widdifield
Jun 26, 20232 min read
100 views
0 comments
Dear Candy Q&A: Free Breath Work & Meditation Workshop
Join me and one of the amazing Art of Living Foundation instructors this Saturday for a breath work and meditation experience that will...
Candy Widdifield
Jun 12, 20231 min read
33 views
0 comments
Dear Candy Q&A: Insomnia & Chronic Pain
I currently have a few spaces available for new coaching clients, so if you would like some one on one support, please email me at...
Candy Widdifield
May 22, 20235 min read
83 views
0 comments
Dear Candy Q&A: The Importance of Connecting to Something Beyond Self
Often when we talk about connecting with something greater than ourselves, people think of it in terms of religion or spirituality. That...
Candy Widdifield
May 8, 20233 min read
120 views
0 comments
Dear Candy Q & A: Frustration with Progress
Q: I constantly interrupt my pops (automatic negative thoughts) but they don't stop. I've tried many different strategies but none seem...
Candy Widdifield
Apr 24, 20233 min read
198 views
23 comments
Dear Candy Q&A: Re-Defining Happiness
What does it mean to be happy? The answer to that question depends entirely upon whom you are asking. How we answer that question for...
Candy Widdifield
Mar 27, 20234 min read
60 views
0 comments
Dear Candy Q & A: The Freeze Response
Q: "(Can you write) about the freeze response? I think a lot of re-trainers experience it and I’m certainly experiencing a lot more of it...
Candy Widdifield
Mar 13, 20235 min read
130 views
0 comments
Dear Candy Q&A: Exercise to Help Identify Limiting Beliefs
There have been many questions around how to identify and work with limiting beliefs. Here is an exercise to help you with that. This...
Candy Widdifield
Feb 27, 20233 min read
181 views
0 comments
Dear Candy Q & A: Staying Centered In the Midst of Chaos
The holiday season is a time where many of us are out of our usual routine. Perhaps we have company or family staying with us, or...
Candy Widdifield
Dec 12, 20224 min read
110 views
0 comments
Transformation
This is the scariest season! It calls for courage and trust. As with the spring, this Season of Transformation can have false starts and...
Elaine W
Dec 8, 20223 min read
335 views
0 comments
Dear Candy Q & A: The Importance of Pacing
Pacing is a common struggle for many retrainers. It is so easy to fall into the pattern of overdoing it when we feel energized and then...
Candy Widdifield
Nov 14, 20222 min read
155 views
0 comments
Dear Candy Q & A: How to Know When You are in Elevated States
Q: For those of us who have never felt DOSE (elevated emotional states), can you address how that feels in the body and how to recognize...
Candy Widdifield
Oct 3, 20225 min read
150 views
0 comments
Dear Candy Q & A: Rewiring With a Diagnosed Brain Condition
Q: I was reading an article about the science behind the brain of chronic conditions and you mentioned that there is nothing wrong with...
Candy Widdifield
Sep 19, 20222 min read
115 views
0 comments
Dear Candy Q & A: Not waiting until you're better to start enjoying life
A recent conversation with a coaching client reminded me of this important principle (which so often goes unheeded). We don't need to...
Candy Widdifield
Sep 5, 20223 min read
152 views
0 comments
Dear Candy Q & A: Are You Clear on Your Goals?
When asked what they want out of brain retraining, people often say they want to feel better or to be able to engage more in life. This...
Candy Widdifield
Aug 22, 20222 min read
163 views
0 comments
Dear Candy Q & A: How You See Yourself Matters
Hello everyone! A couple of things before we get to today's blog: 1) after this week I will be posting every second week instead of...
Candy Widdifield
Aug 8, 20223 min read
41 views
0 comments
Dear Candy Q & A: Curious Observer Exercise
The following exercise is intended to help you cultivate your curious observer while being more readily able to identify the thought...
Candy Widdifield
Aug 1, 20223 min read
144 views
0 comments
Dear Candy Q & A: The Silver Lining
Sorry this is late! I scheduled the post to upload on Monday but for some reason it didn't. Better late than never! :) As we've touched...
Candy Widdifield
Jul 14, 20223 min read
81 views
0 comments
Dear Candy Q & A: Celebrate!
As we celebrate Canada Day and Independence Day, it is also a good time to acknowledge and celebrate progress and successes. In some...
Candy Widdifield
Jul 4, 20221 min read
29 views
0 comments
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