Last Post of Dear Candy: The Vagus Nerve
Next month will be the 3 year anniversary since the Rewiring Your Wellness online conference and I have decided it is time to move my...
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Rewiring Your Wellness Blog
A Growing Resource for Community, Connection & Inspiration
Welcome! We are blessed to have so many talented writers and retrainers here whom are so generously sharing their insights, stories and inspirations with us. Below you will find the the themes that our writers have posted their series of posts on. Within each them are 2-4 posts on that topic. ENJOY!
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Candy Widdifield
- Jun 26
- 2 min
Dear Candy Q&A: The Quality of Our Mind
Join me on Zoom July 8th at 9am Pacific/12pm Eastern for a live Q&A and have your questions answered in real time! Here is the link to...
51 views0 comments
Candy Widdifield
- Jun 12
- 1 min
Dear Candy Q&A: Free Breath Work & Meditation Workshop
Join me and one of the amazing Art of Living Foundation instructors this Saturday for a breath work and meditation experience that will...
25 views0 comments
Candy Widdifield
- May 22
- 5 min
Dear Candy Q&A: Insomnia & Chronic Pain
I currently have a few spaces available for new coaching clients, so if you would like some one on one support, please email me at...
58 views0 comments
Candy Widdifield
- May 8
- 3 min
Dear Candy Q&A: The Importance of Connecting to Something Beyond Self
Often when we talk about connecting with something greater than ourselves, people think of it in terms of religion or spirituality. That...
93 views0 comments
Candy Widdifield
- Apr 24
- 3 min
Dear Candy Q & A: Frustration with Progress
Q: I constantly interrupt my pops (automatic negative thoughts) but they don't stop. I've tried many different strategies but none seem...
135 views23 comments
Candy Widdifield
- Mar 27
- 4 min
Dear Candy Q&A: Re-Defining Happiness
What does it mean to be happy? The answer to that question depends entirely upon whom you are asking. How we answer that question for...
46 views0 comments
Candy Widdifield
- Mar 13
- 5 min
Dear Candy Q & A: The Freeze Response
Q: "(Can you write) about the freeze response? I think a lot of re-trainers experience it and I’m certainly experiencing a lot more of it...
95 views0 comments
Candy Widdifield
- Feb 27
- 3 min
Dear Candy Q&A: Exercise to Help Identify Limiting Beliefs
There have been many questions around how to identify and work with limiting beliefs. Here is an exercise to help you with that. This...
153 views0 comments
Candy Widdifield
- Dec 12, 2022
- 4 min
Dear Candy Q & A: Staying Centered In the Midst of Chaos
The holiday season is a time where many of us are out of our usual routine. Perhaps we have company or family staying with us, or...
101 views0 comments
Elaine W
- Dec 8, 2022
- 3 min
Transformation
This is the scariest season! It calls for courage and trust. As with the spring, this Season of Transformation can have false starts and...
277 views0 comments
Candy Widdifield
- Nov 14, 2022
- 2 min
Dear Candy Q & A: The Importance of Pacing
Pacing is a common struggle for many retrainers. It is so easy to fall into the pattern of overdoing it when we feel energized and then...
117 views0 comments
Candy Widdifield
- Oct 3, 2022
- 5 min
Dear Candy Q & A: How to Know When You are in Elevated States
Q: For those of us who have never felt DOSE (elevated emotional states), can you address how that feels in the body and how to recognize...
132 views0 comments
Candy Widdifield
- Sep 19, 2022
- 2 min
Dear Candy Q & A: Rewiring With a Diagnosed Brain Condition
Q: I was reading an article about the science behind the brain of chronic conditions and you mentioned that there is nothing wrong with...
104 views0 comments
Candy Widdifield
- Sep 5, 2022
- 3 min
Dear Candy Q & A: Not waiting until you're better to start enjoying life
A recent conversation with a coaching client reminded me of this important principle (which so often goes unheeded). We don't need to...
130 views0 comments
Candy Widdifield
- Aug 22, 2022
- 2 min
Dear Candy Q & A: Are You Clear on Your Goals?
When asked what they want out of brain retraining, people often say they want to feel better or to be able to engage more in life. This...
151 views0 comments
Candy Widdifield
- Aug 8, 2022
- 3 min
Dear Candy Q & A: How You See Yourself Matters
Hello everyone! A couple of things before we get to today's blog: 1) after this week I will be posting every second week instead of...
40 views0 comments
Candy Widdifield
- Aug 1, 2022
- 3 min
Dear Candy Q & A: Curious Observer Exercise
The following exercise is intended to help you cultivate your curious observer while being more readily able to identify the thought...
135 views0 comments
Candy Widdifield
- Jul 14, 2022
- 3 min
Dear Candy Q & A: The Silver Lining
Sorry this is late! I scheduled the post to upload on Monday but for some reason it didn't. Better late than never! :) As we've touched...
77 views0 comments
Candy Widdifield
- Jul 4, 2022
- 1 min
Dear Candy Q & A: Celebrate!
As we celebrate Canada Day and Independence Day, it is also a good time to acknowledge and celebrate progress and successes. In some...
27 views0 comments
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