Re-emerging
Welcome the original self, the authentic True Self! This is the season when we reclaim all that is good and true - our innate okayness,...
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Rewiring Your Wellness Blog
A Growing Resource for Community, Connection & Inspiration
Welcome! We are blessed to have so many talented writers and retrainers here whom are so generously sharing their insights, stories and inspirations with us. Below you will find the the themes that our writers have posted their series of posts on. Within each them are 2-4 posts on that topic. ENJOY!
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Candy Widdifield
- Dec 12, 2022
- 4 min
Dear Candy Q & A: Staying Centered In the Midst of Chaos
The holiday season is a time where many of us are out of our usual routine. Perhaps we have company or family staying with us, or...
106 views0 comments
Elaine W
- Dec 8, 2022
- 3 min
Transformation
This is the scariest season! It calls for courage and trust. As with the spring, this Season of Transformation can have false starts and...
326 views0 comments
Candy Widdifield
- Nov 14, 2022
- 2 min
Dear Candy Q & A: The Importance of Pacing
Pacing is a common struggle for many retrainers. It is so easy to fall into the pattern of overdoing it when we feel energized and then...
139 views0 comments
Elaine W
- Nov 10, 2022
- 3 min
Going Within
Come in from the cold! This is the season of sweet love. Warm yourself at the inner hearth or heart space of your beautiful self. Moving...
172 views1 comment
Tessa Malcarne
- Aug 19, 2022
- 6 min
How Simple Self-Talk Helps the NS' Inappropriate Responses
We consciously know that our elevated nervous system is responding inappropriately to life's circumstances. But how do we get ourselves...
533 views0 comments
Katie Nickerson
- Jan 5, 2022
- 4 min
Is Fear Preventing Your Progress?
Today I am continuing the series Patterns Hindering Progress! Last time we talked about how your tone may be slowing down your limbic...
360 views0 comments
Jennifer Axinn-Weiss
- Dec 29, 2021
- 5 min
Finding Inspiration For The New Year
The New Year is a famous time to reflect on the past, remember inner commitments and create new ones. It is easier to think of past...
130 views0 comments
Katie Nickerson
- Dec 16, 2021
- 4 min
Is Your Tone Hindering Your Progress?
As a brain retraining coach, one thing that I’ve never been asked by a client in a coaching session is how to slow down progress and make...
369 views2 comments
Candy Widdifield
- Dec 13, 2021
- 5 min
Dear Candy Q & A: Dealing with Anger & Finding well-regulated people
Q: When is it appropriate to allow oneself to experience emotion such as anger? I find that there are times it seems genuinely...
140 views0 comments
Meredith Wilensky
- Nov 3, 2021
- 6 min
How We Eat Matters
Creating a calm supportive environment inside and out while we eat promotes healthy digestion. We want to encourage our nervous system to be
229 views1 comment
Dawn Minami
- Oct 5, 2021
- 4 min
The Storm Before The Calm
Have you ever been upset about something yet felt that it wasn't okay or appropriate to process the resulting emotions? Maybe you thought...
233 views2 comments
Susan McCormick Winslow
- Oct 1, 2021
- 5 min
The Magical Powers of the Beach
As summer comes to an end, I cannot help but think about all of the wonderful times I have spent on the beach. As a teenager, before I...
110 views0 comments
Candy Widdifield
- Sep 13, 2021
- 6 min
Dear Candy Q & A: Training with OCD (or persistent negative thought patterns)
Before we get into this week's topic, I just wanted to share that I had the privilege of being a guest on the Our Power is Within Podcast...
311 views1 comment
Dawn Minami
- Aug 6, 2021
- 3 min
Unexpected Experiences
Emotions paint and define the memorable times in our lives. They stand out in our minds as a gauge that defines our experiences; was that...
145 views0 comments
Jennifer Axinn-Weiss
- Jul 22, 2021
- 5 min
Remembering Your Multidimensional Self
Our bodies are amazing multidimensional vessels. This is not a new concept, cultures who live close to the earth have known this. The...
380 views3 comments
Candy Widdifield
- Jun 14, 2021
- 6 min
Dear Candy: Q & A
Q: Can you address how to decrease rushing? Or incrementally train on it? A: Rushing is a part of your nervous system being stuck in...
104 views0 comments
Susan McCormick Winslow
- Jun 10, 2021
- 4 min
Hiking My Way to Freedom
I have always enjoyed being in nature, but I did not recognize the healing qualities of it until the past few years. There is something...
170 views0 comments
Chazmith Newton
- May 28, 2021
- 9 min
SELF Love Language Challenge
Have you ever heard of the 5 Love Languages? There is a book by Gary Chapman called The 5 Love Languages & there is also a quick (ok not...
201 views0 comments
Alina Bachmann
- May 26, 2021
- 4 min
Singing for Healing
The act of singing has many health benefits, because it activates the parasympathetic nervous system through vagus nerve stimulation.
153 views0 comments
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