Dear Candy Q & A: Rewiring With a Diagnosed Brain Condition
Q: I was reading an article about the science behind the brain of chronic conditions and you mentioned that there is nothing wrong with...
Rewiring Your Wellness Blog
A Growing Resource for Community, Connection & Inspiration
Welcome! We are blessed to have so many talented writers and retrainers here whom are so generously sharing their insights, stories and inspirations with us. Below you will find the the themes that our writers have posted their series of posts on. Within each them are 2-4 posts on that topic. ENJOY!
SUBSCRIBE TO BLOG TO RECEIVE UPDATES
If you wish to receive notifications to your email when blogs are posted, please subscribe to the blog in the sign up provided.
Candy Widdifield
- Sep 5
- 3 min
Dear Candy Q & A: Not waiting until you're better to start enjoying life
A recent conversation with a coaching client reminded me of this important principle (which so often goes unheeded). We don't need to...
58 views0 comments
Candy Widdifield
- Aug 22
- 2 min
Dear Candy Q & A: Are You Clear on Your Goals?
When asked what they want out of brain retraining, people often say they want to feel better or to be able to engage more in life. This...
126 views0 comments
Candy Widdifield
- Aug 1
- 3 min
Dear Candy Q & A: Curious Observer Exercise
The following exercise is intended to help you cultivate your curious observer while being more readily able to identify the thought...
92 views0 comments
Candy Widdifield
- Jul 14
- 3 min
Dear Candy Q & A: The Silver Lining
Sorry this is late! I scheduled the post to upload on Monday but for some reason it didn't. Better late than never! :) As we've touched...
66 views0 comments
Candy Widdifield
- Jul 4
- 1 min
Dear Candy Q & A: Celebrate!
As we celebrate Canada Day and Independence Day, it is also a good time to acknowledge and celebrate progress and successes. In some...
24 views0 comments
Candy Widdifield
- Jun 27
- 5 min
Dear Candy Q & A: Retraining without support or while caring for others
This week's blog is particularly for retrainers who have very little or no support while they are in the process of retraining, and for...
50 views0 comments
Candy Widdifield
- Jun 20
- 7 min
Dear Candy Q & A: Loneliness, FOMO, & Feeling Excluded
Q: Can you speak to uncovering and re-writing the script behind the negative core belief(s) that could be running under the surface in...
99 views0 comments
Candy Widdifield
- Jun 13
- 7 min
Dear Candy Q & A: The Science Behind Brain Function During Chronic Conditions
Last post I stated I would offer a brief recap to help promote our understanding of what is happening in the brain that results in...
108 views1 comment
Candy Widdifield
- Jun 6
- 7 min
Dear Candy Q & A: Addressing Our Deepest Fear & Increasing Trust
At its core, the deepest fear of pretty much every retainer is the fear of not getting better, especially if we have been retraining for...
305 views1 comment
Candy Widdifield
- May 30
- 4 min
Dear Candy Q & A: Creating Good Habits
Q: I know what I need to do but I have trouble actually doing it consistently. Any suggestions? A: In order to go the distance with...
32 views0 comments
Candy Widdifield
- May 23
- 3 min
Dear Candy Q&A: Managing Adrenalin & Core Beliefs
Q: I find that my adrenalin goes up any time I have to do any activity, even routine duties that are not stressful. This adrenalin...
66 views0 comments
Candy Widdifield
- May 16
- 3 min
Dear Candy Q & A: Practical Strategies for Simplifying
A couple of blogs ago we discussed the importance of simplifying when it comes to brain retraining practices. Today we are going to talk...
48 views0 comments
Candy Widdifield
- May 9
- 3 min
Dear Candy Q & A: Navigating Rough Patches
If you have been experiencing an increase in symptoms or anxiety lately and are finding it difficult to make progress, you are not alone....
73 views0 comments
Candy Widdifield
- May 2
- 7 min
Dear Candy Q & A: Insights from my own experience
Q: Can you share with us some tips you learned from your own experience of recovery? A: Absolutely! As I was reflecting on this question,...
77 views0 comments
Candy Widdifield
- Apr 25
- 2 min
Dear Candy Q & A: Flow States
Positive Psychologist Mihaly Csizentmihalyi describes the flow state as a state of mind where the person becomes fully immersed in an...
50 views0 comments
