Dear Candy Q & A: Practical Strategies for Simplifying
A couple of blogs ago we discussed the importance of simplifying when it comes to brain retraining practices. Today we are going to talk...
Rewiring Your Wellness Blog
A Growing Resource for Community, Connection & Inspiration
Welcome! We are blessed to have so many talented writers and retrainers here whom are so generously sharing their insights, stories and inspirations with us. Below you will find the the themes that our writers have posted their series of posts on. Within each them are 2-4 posts on that topic. ENJOY!
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Candy Widdifield
- May 9
- 3 min
Dear Candy Q & A: Navigating Rough Patches
If you have been experiencing an increase in symptoms or anxiety lately and are finding it difficult to make progress, you are not alone....
43 views0 comments
Candy Widdifield
- May 2
- 7 min
Dear Candy Q & A: Insights from my own experience
Q: Can you share with us some tips you learned from your own experience of recovery? A: Absolutely! As I was reflecting on this question,...
48 views0 comments
Candy Widdifield
- Apr 25
- 2 min
Dear Candy Q & A: Flow States
Positive Psychologist Mihaly Csizentmihalyi describes the flow state as a state of mind where the person becomes fully immersed in an...
44 views0 comments
Candy Widdifield
- Apr 18
- 8 min
Dear Candy Q & A: What drives your behaviour?
In the last blog we talked a little about the driving forces of needing to do things perfectly and not feeling good enough. Today we are...
53 views1 comment
Candy Widdifield
- Apr 11
- 4 min
Dear Candy Q & A: Simplifying
I have been hearing more and more often from clients that they are feeling overwhelmed, unsure of which tools to use when, and struggling...
86 views0 comments
Candy Widdifield
- Apr 4
- 3 min
Dear Candy Q & A: Retraining with Children
Q: I was born with Mast Cell Activation Syndrome (MCAS) which I now understand is a limbic condition and have had food and chemical...
79 views0 comments
Candy Widdifield
- Mar 28
- 3 min
Dear Candy Q & A: ADHD, Focal Dystonia, & Rushing
Q: I recently self-diagnosed myself as having ADHD. I don't see any testimonials about brain retraining healing people completely from...
49 views0 comments
Candy Widdifield
- Mar 14
- 4 min
Dear Candy Q & A: Managing Energetic Sensitivity to World Events
With limbic system impairment or amygdala activation we can have all kinds of sensory sensitivities. Not only does this include our five...
78 views0 comments
Candy Widdifield
- Mar 7
- 2 min
Dear Candy Q & A: Working with Mold & Dissociation
Q: I'm sure you have worked with a lot of people that had experiences with mold. Is it possible for you to share how we can retrain and...
83 views0 comments
Candy Widdifield
- Feb 28
- 3 min
Dear Candy Q & A: The understanding behind hormone imbalances
Q: Could you explain why the root cause of hormone imbalance symptoms (in this case hashimotos & menopause hot flashes) is a limbic...
88 views0 comments
Candy Widdifield
- Feb 21
- 3 min
Dear Candy Q & A: Overfocusing on knowledge & comparing programs
Q: There is no one size fits all approach to brain retraining. DNRS recommends reading and learning as much as you can about the brain...
88 views0 comments
Candy Widdifield
- Feb 14
- 3 min
Dear Candy Q & A: Tips for long term retrainers, important areas for focus
Q: Do you have any tips for long term retrainers on how they can change their rounds to better suit the individual? What are the most key...
114 views0 comments
Candy Widdifield
- Feb 7
- 3 min
Dear Candy Q & A: Visualizations, Quieting the Nervous System
Q: Do you have any suggestions for how to stretch out the visualizations so they last longer? I'm finding that my rounds are getting...
106 views1 comment
Candy Widdifield
- Jan 31
- 3 min
Dear Candy Q & A: Energy levels, Limbic issue vs illness, Restless Leg Syndrome
Happy 2022! It is a new year and a new chapter. I hope the year has started out well for everyone! Q: How do you identify whether...
104 views0 comments
Candy Widdifield
- Dec 20, 2021
- 4 min
Dear Candy Q & A: Working with food & beliefs around food
Q: Any suggestions for how best to tackle overeating and binging? A: Overeating and binging behaviours often start as a way of numbing...
88 views0 comments
Candy Widdifield
- Dec 13, 2021
- 5 min
Dear Candy Q & A: Dealing with Anger & Finding well-regulated people
Q: When is it appropriate to allow oneself to experience emotion such as anger? I find that there are times it seems genuinely...
129 views0 comments
Candy Widdifield
- Dec 6, 2021
- 2 min
Dear Candy Q & A: Increasing the belief that all symptoms are limbic; Medication withdrawal
Q: Do you have any tips to help in believing pillar one that all my symptoms are limbic? After many years of looking for a medical cause...
117 views0 comments
Candy Widdifield
- Nov 29, 2021
- 3 min
Dear Candy Q & A: Symptoms upon waking; Dealing with distraction during rounds
Q: Although I tend to sleep pretty well and wake up feeling refreshed, a musculoskeletal neck IT that is ongoing is typically back to...
118 views0 comments