Dear Candy Q & A: Catching Missed Thoughts
Q: I still feel like I am missing pops. Are there some typical pops (negative thoughts) that many people miss or are very subtle so are...
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Rewiring Your Wellness Blog
A Growing Resource for Community, Connection & Inspiration
Welcome! We are blessed to have so many talented writers and retrainers here whom are so generously sharing their insights, stories and inspirations with us. Below you will find the the themes that our writers have posted their series of posts on. Within each them are 2-4 posts on that topic. ENJOY!
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Candy Widdifield
- Jan 16
- 4 min
Dear Candy Q & A: Working with Persistent Negative Thoughts/POPS
Q: You wrote about an exercise to cultivate the curious observer and suggested that we do retraining around the thoughts that pulled us...
79 views0 comments
Elaine W
- Jan 12
- 2 min
Re-emerging
Welcome the original self, the authentic True Self! This is the season when we reclaim all that is good and true - our innate okayness,...
79 views0 comments
Candy Widdifield
- Jan 2
- 3 min
Dear Candy Q & A: Hope and Commitment
During the silent meditation retreat I recently attended we were given some beautiful pieces of wisdom. Today I will share with you some...
59 views0 comments
Elaine W
- Dec 8, 2022
- 3 min
Transformation
This is the scariest season! It calls for courage and trust. As with the spring, this Season of Transformation can have false starts and...
226 views0 comments
Candy Widdifield
- Nov 28, 2022
- 4 min
Dear Candy Q & A: Things That Affect Our Thinking
We know how important it is for recovery not to entertain automatic negative thoughts, POPs, or symptoms thought patterns (the language...
158 views0 comments
Candy Widdifield
- Nov 14, 2022
- 2 min
Dear Candy Q & A: The Importance of Pacing
Pacing is a common struggle for many retrainers. It is so easy to fall into the pattern of overdoing it when we feel energized and then...
82 views0 comments
Elaine W
- Nov 10, 2022
- 3 min
Going Within
Come in from the cold! This is the season of sweet love. Warm yourself at the inner hearth or heart space of your beautiful self. Moving...
158 views1 comment
Candy Widdifield
- Oct 31, 2022
- 3 min
Dear Candy Q & A: People-Pleasing & Peacemaking
When discussing the typical characteristics that often play a role in limbic system dysfunction, the focus is generally on the...
129 views0 comments
Candy Widdifield
- Oct 17, 2022
- 4 min
Dear Candy Q & A: Everyone Struggles Sometimes. How Are You Handling It?
There are ups and downs to retraining much like there are ups and downs as we journey through life. There is a tendency among brain...
185 views0 comments
Candy Widdifield
- Oct 3, 2022
- 5 min
Dear Candy Q & A: How to Know When You are in Elevated States
Q: For those of us who have never felt DOSE (elevated emotional states), can you address how that feels in the body and how to recognize...
111 views0 comments
Candy Widdifield
- Sep 19, 2022
- 2 min
Dear Candy Q & A: Rewiring With a Diagnosed Brain Condition
Q: I was reading an article about the science behind the brain of chronic conditions and you mentioned that there is nothing wrong with...
88 views0 comments
Candy Widdifield
- Sep 5, 2022
- 3 min
Dear Candy Q & A: Not waiting until you're better to start enjoying life
A recent conversation with a coaching client reminded me of this important principle (which so often goes unheeded). We don't need to...
108 views0 comments
Tessa Malcarne
- Aug 19, 2022
- 6 min
How Simple Self-Talk Helps the NS' Inappropriate Responses
We consciously know that our elevated nervous system is responding inappropriately to life's circumstances. But how do we get ourselves...
435 views0 comments
Jill E White
- Aug 11, 2022
- 4 min
What Can Self-Compassion Do For Me?
When I mention self-compassion I get puzzled looks of "Hmmmm..." or comments like, "Yeah, I know that is something I could benefit from."...
49 views0 comments
Candy Widdifield
- Aug 8, 2022
- 3 min
Dear Candy Q & A: How You See Yourself Matters
Hello everyone! A couple of things before we get to today's blog: 1) after this week I will be posting every second week instead of...
39 views0 comments
Candy Widdifield
- Aug 1, 2022
- 3 min
Dear Candy Q & A: Curious Observer Exercise
The following exercise is intended to help you cultivate your curious observer while being more readily able to identify the thought...
122 views0 comments
