Reminder: Live Q&A This Saturday!
Join me on Zoom Sept 9 at 9am Pacific/12pm Eastern for a live Q&A and have your questions answered in real time! We will do an hour of...
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Rewiring Your Wellness Blog
A Growing Resource for Community, Connection & Inspiration
Welcome! We are blessed to have so many talented writers and retrainers here whom are so generously sharing their insights, stories and inspirations with us. Below you will find the the themes that our writers have posted their series of posts on. Within each them are 2-4 posts on that topic. ENJOY!
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Candy Widdifield
- Aug 26
- 7 min
Last Post of Dear Candy: The Vagus Nerve
Next month will be the 3 year anniversary since the Rewiring Your Wellness online conference and I have decided it is time to move my...
95 views0 comments
Candy Widdifield
- Jul 31
- 3 min
Dear Candy Q&A: What are Your Stories of Limitation?
Register here to join the next live Q&A on Saturday August 12 at 9am Pacific/12pm Eastern and have your questions answered in real time!...
73 views0 comments
Candy Widdifield
- Jul 17
- 5 min
Dear Candy Q&A: Are you Overwhelmed?
Thank you to all who joined the live Q&A on July 8th! There were some great questions! Register to join the next live Q&A on Saturday...
75 views0 comments
Candy Widdifield
- Jun 26
- 2 min
Dear Candy Q&A: The Quality of Our Mind
Join me on Zoom July 8th at 9am Pacific/12pm Eastern for a live Q&A and have your questions answered in real time! Here is the link to...
61 views0 comments
Candy Widdifield
- Jun 12
- 1 min
Dear Candy Q&A: Free Breath Work & Meditation Workshop
Join me and one of the amazing Art of Living Foundation instructors this Saturday for a breath work and meditation experience that will...
25 views0 comments
Candy Widdifield
- May 22
- 5 min
Dear Candy Q&A: Insomnia & Chronic Pain
I currently have a few spaces available for new coaching clients, so if you would like some one on one support, please email me at...
64 views0 comments
Candy Widdifield
- May 8
- 3 min
Dear Candy Q&A: The Importance of Connecting to Something Beyond Self
Often when we talk about connecting with something greater than ourselves, people think of it in terms of religion or spirituality. That...
95 views0 comments
Candy Widdifield
- Apr 24
- 3 min
Dear Candy Q & A: Frustration with Progress
Q: I constantly interrupt my pops (automatic negative thoughts) but they don't stop. I've tried many different strategies but none seem...
142 views23 comments
Candy Widdifield
- Apr 10
- 3 min
Dear Candy Q&A: Biggest Roadblocks to Recovery
The two biggest roadblocks that slow recovery for people are: 1) not catching & interrupting the automatic negative thoughts, and 2) not...
177 views0 comments
Candy Widdifield
- Apr 3
- 1 min
Dear Candy Q&A: Blessings for Healing
I recently completed a training through the Art of Living Foundation that allows me to offer blessings for healing on behalf of his...
42 views0 comments
Candy Widdifield
- Mar 27
- 4 min
Dear Candy Q&A: Re-Defining Happiness
What does it mean to be happy? The answer to that question depends entirely upon whom you are asking. How we answer that question for...
47 views0 comments
Candy Widdifield
- Mar 13
- 5 min
Dear Candy Q & A: The Freeze Response
Q: "(Can you write) about the freeze response? I think a lot of re-trainers experience it and I’m certainly experiencing a lot more of it...
97 views0 comments
Candy Widdifield
- Feb 27
- 3 min
Dear Candy Q&A: Exercise to Help Identify Limiting Beliefs
There have been many questions around how to identify and work with limiting beliefs. Here is an exercise to help you with that. This...
159 views0 comments
Jill E White
- Feb 14
- 6 min
Come Awake to Self, Through Self-Compassion
I’m back!!!! Whew. The last 5 months of 2022 brought two major storms my way. I look back and I say to myself, “I did it! I...
58 views0 comments
Candy Widdifield
- Feb 13
- 4 min
Dear Candy Q&A: Are you Addicted to your Emotions?
I heard the wonderful Joe Dispenza do a live talk the other week, and in listening to him I was reminded about how our brains get...
111 views0 comments
Candy Widdifield
- Jan 30
- 5 min
Dear Candy Q & A: Catching Missed Thoughts
Q: I still feel like I am missing pops. Are there some typical pops (negative thoughts) that many people miss or are very subtle so are...
105 views0 comments
Candy Widdifield
- Jan 16
- 4 min
Dear Candy Q & A: Working with Persistent Negative Thoughts/POPS
Q: You wrote about an exercise to cultivate the curious observer and suggested that we do retraining around the thoughts that pulled us...
154 views0 comments
Elaine W
- Jan 12
- 2 min
Re-emerging
Welcome the original self, the authentic True Self! This is the season when we reclaim all that is good and true - our innate okayness,...
110 views0 comments
Candy Widdifield
- Jan 2
- 3 min
Dear Candy Q & A: Hope and Commitment
During the silent meditation retreat I recently attended we were given some beautiful pieces of wisdom. Today I will share with you some...
75 views0 comments
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