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Rewiring Your Wellness Blog
A Growing Resource for Community, Connection & Inspiration
Welcome! We are blessed to have so many talented writers and retrainers here whom are so generously sharing their insights, stories and inspirations with us. Below you will find the the themes that our writers have posted their series of posts on. Within each them are 2-4 posts on that topic. ENJOY!
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Dear Candy Q & A: ADHD, Focal Dystonia, & Rushing
Q: I recently self-diagnosed myself as having ADHD. I don't see any testimonials about brain retraining healing people completely from...
Candy Widdifield
Mar 28, 20223 min read
105 views
0 comments
Real World Rewiring: Preparing for Big Events
There have been numerous events throughout my rewiring journey that I would consider big. Big, of course, is relative to our perception...
Laura McCook
Feb 11, 20225 min read
134 views
0 comments
Dear Candy Q & A: Increasing the belief that all symptoms are limbic; Medication withdrawal
Q: Do you have any tips to help in believing pillar one that all my symptoms are limbic? After many years of looking for a medical cause...
Candy Widdifield
Dec 6, 20212 min read
203 views
0 comments
Dear Candy Q & A: Symptoms upon waking; Dealing with distraction during rounds
Q: Although I tend to sleep pretty well and wake up feeling refreshed, a musculoskeletal neck IT that is ongoing is typically back to...
Candy Widdifield
Nov 29, 20213 min read
165 views
0 comments
Releasing Your Inner Warrior
You are a spiritual warrior. Your Journey is your training. Once we identify with the warrior archetype within us, we access power to...
Jennifer Axinn-Weiss
Nov 9, 20215 min read
223 views
2 comments
Dear Candy Q & A: Working with Phobias
Q: Any tips on working with phobias? A: Working with phobias is very similar to working with OCD. With OCD we are interrupting compulsive...
Candy Widdifield
Nov 8, 20212 min read
97 views
0 comments
How We Eat Matters
Creating a calm supportive environment inside and out while we eat promotes healthy digestion. We want to encourage our nervous system to be
Meredith Wilensky
Nov 3, 20216 min read
231 views
1 comment
Dear Candy Q & A: Self-identity & Belief
Here is a powerful excerpt from an article Joe Dispenza recently wrote: "At our workshops around the world, it’s not uncommon that...
Candy Widdifield
Nov 1, 20213 min read
108 views
3 comments
Dear Candy Q & A: Dealing with Passive- Agressive People & Intrusive Images
Q: Any tips for how to remain calm when a person in being passive aggressive towards you or they are snapping at you? ...I've gotten very...
Candy Widdifield
Oct 25, 20214 min read
80 views
0 comments
Dear Candy Q & A: Rewiring what is cross-wired
Q: I listened to your podcast with Chazmith today. You spoke about the main point of rounds being to elevate the emotional state. But...
Candy Widdifield
Oct 18, 20213 min read
160 views
4 comments
The Guiding Power of Ikigai
Hello friends! If you have been keeping up with my Excavating Your Essence series through previous entries, you've been prompted to...
Alina Bachmann
Oct 6, 20214 min read
97 views
0 comments
Dear Candy Q & A: Expectations & Outcomes
Today's post is about the expectations we hold and how they affect us physiologically. We've touched on this a little bit before, but it...
Candy Widdifield
Oct 4, 20212 min read
96 views
0 comments
Shifting from Rules to Guidelines
In this four-part series, I am sharing guiding principles that have helped me navigate and find balance as I rewire with food. In my...
Meredith Wilensky
Sep 30, 20215 min read
203 views
0 comments
Dear Candy Q & A: Reiki
I've had a few requests for more information on Reiki. You will find basic information below on what it is, how it works, and the...
Candy Widdifield
Sep 27, 20215 min read
78 views
0 comments
Dear Candy Q & A: Navigating Moving; Food Intolerances & the Limbic System
Q: Do you have any tips for how to train around moving when you have environment ITs? And how to approach being environmentally aware...
Candy Widdifield
Sep 20, 20214 min read
112 views
0 comments
Dear Candy Q & A: Training with OCD (or persistent negative thought patterns)
Before we get into this week's topic, I just wanted to share that I had the privilege of being a guest on the Our Power is Within Podcast...
Candy Widdifield
Sep 13, 20216 min read
312 views
1 comment
Let the Listening Guide You
In this series, I am sharing four guidelines that helped me reimagine and rewire my relationship to food as part of my healing journey....
Meredith Wilensky
Aug 31, 20214 min read
170 views
0 comments
Dear Candy Q & A: Panic Attacks/Severe Anxiety; Retraining the Immune System
In addition to brain retraining rounds, below is some information and tools for addressing panic attacks or severe anxiety as it arises....
Candy Widdifield
Aug 30, 20216 min read
149 views
0 comments
At Home With the Trees
Have you ever listened to the sound of the wind blowing through a pine tree’s needles? I cannot think of anything that is more relaxing...
Susan McCormick Winslow
Aug 27, 20214 min read
118 views
1 comment
Dear Candy Q & A: Retraining around Menopause & Sleep Hygiene
Tips for Retraining Around Menopause We want to treat menopausal symptoms in a similar fashion to any other issue that you are retraining...
Candy Widdifield
Aug 16, 20213 min read
94 views
0 comments
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