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Rewiring Your Wellness Blog
A Growing Resource for Community, Connection & Inspiration
Welcome! We are blessed to have so many talented writers and retrainers here whom are so generously sharing their insights, stories and inspirations with us. Below you will find the the themes that our writers have posted their series of posts on. Within each them are 2-4 posts on that topic. ENJOY!
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Unleash the Unlearning
Why is it that we so easily see the value in others, but not in ourselves? Is everyone else better than us? Is it true that we are not...
Dawn Minami
Sep 10, 20215 min read
Encouraging Energy
Energy is a funny thing. It’s required for the many functions of life. From the small things like making a cup of tea, feeding the dog,...
Dawn Minami
Jul 9, 20214 min read
Self Love Through Curiosity
This is the last blog in the Self Love Series…. And I am saving the best for last (IMO). Today is all about having a mindset of...
Chazmith Newton
Jun 25, 20215 min read
Exploring Emotions through Art
Art is amazingly therapeutic and healing, providing a tactility and tangibility to the mysteries of the psych and the depth of experiences.
Alina Bachmann
Jun 9, 20213 min read
Elevate your Environment
What we have in our surroundings and how we decorate our home can serve as a source of support for our inner ecosystem.
Alina Bachmann
May 12, 20213 min read
The Power of Dopamine Dressing
We can prompt shifts in our mental/emotional states through visual tools, including the clothing we choose to wear.
Alina Bachmann
Apr 28, 20215 min read
Gardening my Mind
Tending to the garden served as a restorative activity for me where I drew great inspiration for my own journey in "brain gardening™".
Alina Bachmann
Apr 14, 20215 min read
Create Rainbows after the Storm
I transformed an off-limits space literally with rainbows to build new associations and cultivate more joy + neuroplasticity!
Alina Bachmann
Mar 31, 20214 min read
Reprocessing Phobias through Photography
Photography is a great tool for shifting or capturing a different perspective. It can be an enhancer of new thought or shifts in experience.
Alina Bachmann
Mar 10, 20214 min read
Developing Neuroplasticity through Photography
Photography trained my eye to look at things more creatively and allowed me a means to take in, observe, process, and appreciate my world.
Alina Bachmann
Feb 24, 20214 min read
A-ha: Visualizations
This is the last part of my 3-part series I am writing for Ashley's Rewiring Your Wellness page. I am honored to be part of an amazing...
Falguni Bhavsar
Jan 14, 20216 min read
Groove into a New State of Mind
We know dancing is a great mood elevator, but dance has also served me as a vehicle for core belief work and to strengthen ties to intuition
Alina Bachmann
Dec 30, 20206 min read
Gamification: Applying a Layer of Play to Every Day
Today I want to chat a little about PLAY, Because it's a fabulous part of any healing journey and a fabulous part of LIFE. Play doesn't...
Bianca Spears
Dec 17, 20204 min read
Dance for Joy and Healing
“Our arms start from the back because they were once wings.” Martha Graham Welcome back beautiful people! In this blog, I will go over a...
Lisa Samson-Gatto
Dec 4, 20206 min read
Music & Neuroplasticity
This month's topic is on sound and music, specifically how it can be used to promote neuroplasticity and support brain retraining.
Alina Bachmann
Dec 2, 20207 min read
Art Feels Good
“The arts are a critical component of healthcare. Expressive art is a tool to explore, develop and practice creativity as a means to...
Lisa Samson-Gatto
Nov 13, 20203 min read
A-Ha: The neuroscience of thought
Since my last blog post, there have been quite a few inquiries about how to go about coming up with alternate thoughts, feelings and...
Falguni Bhavsar
Nov 12, 20205 min read
Use your Noodle to Doodle!
Research shows that doodling and coloring have stress-relieving benefits and can facilitate a shift in mindset.
Alina Bachmann
Nov 4, 20206 min read
Bathroom Dancing
Mornings, music and how I learned to embrace the day.
Lynn Wheatcraft
Oct 9, 20202 min read
Shifting Thoughts and Beliefs
Wanna quick and easy way to change thoughts...try this out.
Falguni Bhavsar
Oct 8, 20202 min read
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