Dear Candy Q&A: What are Your Stories of Limitation?
Register here to join the next live Q&A on Saturday August 12 at 9am Pacific/12pm Eastern and have your questions answered in real time!...
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Rewiring Your Wellness Blog
A Growing Resource for Community, Connection & Inspiration
Welcome! We are blessed to have so many talented writers and retrainers here whom are so generously sharing their insights, stories and inspirations with us. Below you will find the the themes that our writers have posted their series of posts on. Within each them are 2-4 posts on that topic. ENJOY!
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Candy Widdifield
- Jun 26
- 2 min
Dear Candy Q&A: The Quality of Our Mind
Join me on Zoom July 8th at 9am Pacific/12pm Eastern for a live Q&A and have your questions answered in real time! Here is the link to...
61 views0 comments
Candy Widdifield
- Jun 12
- 1 min
Dear Candy Q&A: Free Breath Work & Meditation Workshop
Join me and one of the amazing Art of Living Foundation instructors this Saturday for a breath work and meditation experience that will...
25 views0 comments
Candy Widdifield
- May 22
- 5 min
Dear Candy Q&A: Insomnia & Chronic Pain
I currently have a few spaces available for new coaching clients, so if you would like some one on one support, please email me at...
64 views0 comments
Candy Widdifield
- May 8
- 3 min
Dear Candy Q&A: The Importance of Connecting to Something Beyond Self
Often when we talk about connecting with something greater than ourselves, people think of it in terms of religion or spirituality. That...
95 views0 comments
Candy Widdifield
- Apr 3
- 1 min
Dear Candy Q&A: Blessings for Healing
I recently completed a training through the Art of Living Foundation that allows me to offer blessings for healing on behalf of his...
42 views0 comments
Candy Widdifield
- Mar 27
- 4 min
Dear Candy Q&A: Re-Defining Happiness
What does it mean to be happy? The answer to that question depends entirely upon whom you are asking. How we answer that question for...
47 views0 comments
Candy Widdifield
- Mar 13
- 5 min
Dear Candy Q & A: The Freeze Response
Q: "(Can you write) about the freeze response? I think a lot of re-trainers experience it and I’m certainly experiencing a lot more of it...
97 views0 comments
Candy Widdifield
- Jan 30
- 5 min
Dear Candy Q & A: Catching Missed Thoughts
Q: I still feel like I am missing pops. Are there some typical pops (negative thoughts) that many people miss or are very subtle so are...
105 views0 comments
Elaine W
- Jan 12
- 2 min
Re-emerging
Welcome the original self, the authentic True Self! This is the season when we reclaim all that is good and true - our innate okayness,...
110 views0 comments
Candy Widdifield
- Jan 2
- 3 min
Dear Candy Q & A: Hope and Commitment
During the silent meditation retreat I recently attended we were given some beautiful pieces of wisdom. Today I will share with you some...
75 views0 comments
Elaine W
- Dec 8, 2022
- 3 min
Transformation
This is the scariest season! It calls for courage and trust. As with the spring, this Season of Transformation can have false starts and...
277 views0 comments
Candy Widdifield
- Nov 28, 2022
- 4 min
Dear Candy Q & A: Things That Affect Our Thinking
We know how important it is for recovery not to entertain automatic negative thoughts, POPs, or symptoms thought patterns (the language...
175 views0 comments
Candy Widdifield
- Oct 31, 2022
- 3 min
Dear Candy Q & A: People-Pleasing & Peacemaking
When discussing the typical characteristics that often play a role in limbic system dysfunction, the focus is generally on the...
157 views0 comments
Candy Widdifield
- Oct 3, 2022
- 5 min
Dear Candy Q & A: How to Know When You are in Elevated States
Q: For those of us who have never felt DOSE (elevated emotional states), can you address how that feels in the body and how to recognize...
135 views0 comments
Candy Widdifield
- Sep 5, 2022
- 3 min
Dear Candy Q & A: Not waiting until you're better to start enjoying life
A recent conversation with a coaching client reminded me of this important principle (which so often goes unheeded). We don't need to...
134 views0 comments
Katie Nickerson
- Jul 7, 2022
- 3 min
Is Rushing Slowing Your Healing?
Let me ask you a question… Are you a “rusher”? Does this sound familiar? You find yourself trying to complete tasks quickly. It could be...
147 views0 comments
Candy Widdifield
- Jun 6, 2022
- 7 min
Dear Candy Q & A: Addressing Our Deepest Fear & Increasing Trust
At its core, the deepest fear of pretty much every retainer is the fear of not getting better, especially if we have been retraining for...
448 views1 comment
Candy Widdifield
- May 23, 2022
- 3 min
Dear Candy Q&A: Managing Adrenalin & Core Beliefs
Q: I find that my adrenalin goes up any time I have to do any activity, even routine duties that are not stressful. This adrenalin...
89 views0 comments
Candy Widdifield
- May 2, 2022
- 7 min
Dear Candy Q & A: Insights from my own experience
Q: Can you share with us some tips you learned from your own experience of recovery? A: Absolutely! As I was reflecting on this question,...
106 views0 comments
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