Dear Candy Q & A: The Freeze Response
Q: "(Can you write) about the freeze response? I think a lot of re-trainers experience it and I’m certainly experiencing a lot more of it...
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Rewiring Your Wellness Blog
A Growing Resource for Community, Connection & Inspiration
Welcome! We are blessed to have so many talented writers and retrainers here whom are so generously sharing their insights, stories and inspirations with us. Below you will find the the themes that our writers have posted their series of posts on. Within each them are 2-4 posts on that topic. ENJOY!
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Candy Widdifield
- Jan 30
- 5 min
Dear Candy Q & A: Catching Missed Thoughts
Q: I still feel like I am missing pops. Are there some typical pops (negative thoughts) that many people miss or are very subtle so are...
81 views0 comments
Elaine W
- Jan 12
- 2 min
Re-emerging
Welcome the original self, the authentic True Self! This is the season when we reclaim all that is good and true - our innate okayness,...
102 views0 comments
Candy Widdifield
- Jan 2
- 3 min
Dear Candy Q & A: Hope and Commitment
During the silent meditation retreat I recently attended we were given some beautiful pieces of wisdom. Today I will share with you some...
64 views0 comments
Elaine W
- Dec 8, 2022
- 3 min
Transformation
This is the scariest season! It calls for courage and trust. As with the spring, this Season of Transformation can have false starts and...
268 views0 comments
Candy Widdifield
- Nov 28, 2022
- 4 min
Dear Candy Q & A: Things That Affect Our Thinking
We know how important it is for recovery not to entertain automatic negative thoughts, POPs, or symptoms thought patterns (the language...
164 views0 comments
Candy Widdifield
- Oct 31, 2022
- 3 min
Dear Candy Q & A: People-Pleasing & Peacemaking
When discussing the typical characteristics that often play a role in limbic system dysfunction, the focus is generally on the...
138 views0 comments
Candy Widdifield
- Oct 3, 2022
- 5 min
Dear Candy Q & A: How to Know When You are in Elevated States
Q: For those of us who have never felt DOSE (elevated emotional states), can you address how that feels in the body and how to recognize...
115 views0 comments
Candy Widdifield
- Sep 5, 2022
- 3 min
Dear Candy Q & A: Not waiting until you're better to start enjoying life
A recent conversation with a coaching client reminded me of this important principle (which so often goes unheeded). We don't need to...
117 views0 comments
Katie Nickerson
- Jul 7, 2022
- 3 min
Is Rushing Slowing Your Healing?
Let me ask you a question… Are you a “rusher”? Does this sound familiar? You find yourself trying to complete tasks quickly. It could be...
122 views0 comments
Candy Widdifield
- Jun 6, 2022
- 7 min
Dear Candy Q & A: Addressing Our Deepest Fear & Increasing Trust
At its core, the deepest fear of pretty much every retainer is the fear of not getting better, especially if we have been retraining for...
439 views1 comment
Candy Widdifield
- May 23, 2022
- 3 min
Dear Candy Q&A: Managing Adrenalin & Core Beliefs
Q: I find that my adrenalin goes up any time I have to do any activity, even routine duties that are not stressful. This adrenalin...
81 views0 comments
Candy Widdifield
- May 2, 2022
- 7 min
Dear Candy Q & A: Insights from my own experience
Q: Can you share with us some tips you learned from your own experience of recovery? A: Absolutely! As I was reflecting on this question,...
93 views0 comments
Candy Widdifield
- Apr 18, 2022
- 8 min
Dear Candy Q & A: What drives your behaviour?
In the last blog we talked a little about the driving forces of needing to do things perfectly and not feeling good enough. Today we are...
128 views1 comment
Tessa Malcarne
- Apr 17, 2022
- 8 min
Common Coaching Questions I See
1. "Can a Coach Help Me?" This is a question I obviously would not see during a one-on-one coaching session, but is something I am...
219 views0 comments
Luanne Hopkinson
- Mar 15, 2022
- 5 min
Which brain retraining program should I choose? How to choose what's right for you.
You have reviewed all the options, so now it's time to pick a program. How do you pick the best one? Well, no one program is best, and...