Dear Candy Q & A: Working with Persistent Negative Thoughts/POPS
Q: You wrote about an exercise to cultivate the curious observer and suggested that we do retraining around the thoughts that pulled us...
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Rewiring Your Wellness Blog
A Growing Resource for Community, Connection & Inspiration
Welcome! We are blessed to have so many talented writers and retrainers here whom are so generously sharing their insights, stories and inspirations with us. Below you will find the the themes that our writers have posted their series of posts on. Within each them are 2-4 posts on that topic. ENJOY!
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Candy Widdifield
- Oct 31, 2022
- 3 min
Dear Candy Q & A: People-Pleasing & Peacemaking
When discussing the typical characteristics that often play a role in limbic system dysfunction, the focus is generally on the...
129 views0 comments
Katie Nickerson
- Sep 15, 2022
- 3 min
Are Your Rewiring Towards Your Desires?
I have a VERY important question for you: Are you rewiring in reaction to what you don’t want or are you rewiring towards what you do...
101 views0 comments
Candy Widdifield
- Aug 8, 2022
- 3 min
Dear Candy Q & A: How You See Yourself Matters
Hello everyone! A couple of things before we get to today's blog: 1) after this week I will be posting every second week instead of...
39 views0 comments
Katie Nickerson
- Jan 23, 2022
- 3 min
Is Perfectionism Hindering Your Progress?
Welcome to the 3rd post in the Patterns that Hinder Progress blog series. (If you missed the first two posts, you can find them here and...
199 views2 comments
Jennifer Axinn-Weiss
- Dec 29, 2021
- 5 min
Finding Inspiration For The New Year
The New Year is a famous time to reflect on the past, remember inner commitments and create new ones. It is easier to think of past...
119 views0 comments
Katie Nickerson
- Dec 16, 2021
- 4 min
Is Your Tone Hindering Your Progress?
As a brain retraining coach, one thing that I’ve never been asked by a client in a coaching session is how to slow down progress and make...
350 views2 comments
Candy Widdifield
- Dec 6, 2021
- 2 min
Dear Candy Q & A: Increasing the belief that all symptoms are limbic; Medication withdrawal
Q: Do you have any tips to help in believing pillar one that all my symptoms are limbic? After many years of looking for a medical cause...
160 views0 comments
Jennifer Axinn-Weiss
- Nov 21, 2021
- 5 min
Musing about Abundance
"If you had all the time and money in the world what would you do?" This is what Deepak Chopra asked one of my cohorts from a graduate...
86 views0 comments
Candy Widdifield
- Nov 1, 2021
- 3 min
Dear Candy Q & A: Self-identity & Belief
Here is a powerful excerpt from an article Joe Dispenza recently wrote: "At our workshops around the world, it’s not uncommon that...
103 views3 comments
Candy Widdifield
- Oct 11, 2021
- 2 min
Dear Candy Q & A: Letting Go
An important aspect of recovery is learning to let go of the illusion of control. The limbic system wants to try to control everything,...
102 views0 comments
Alina Bachmann
- Oct 6, 2021
- 4 min
The Guiding Power of Ikigai
Hello friends! If you have been keeping up with my Excavating Your Essence series through previous entries, you've been prompted to...
85 views0 comments
Dawn Minami
- Oct 5, 2021
- 4 min
The Storm Before The Calm
Have you ever been upset about something yet felt that it wasn't okay or appropriate to process the resulting emotions? Maybe you thought...
209 views2 comments
Candy Widdifield
- Oct 4, 2021
- 2 min
Dear Candy Q & A: Expectations & Outcomes
Today's post is about the expectations we hold and how they affect us physiologically. We've touched on this a little bit before, but it...
93 views0 comments
Dawn Minami
- Sep 10, 2021
- 5 min
Unleash the Unlearning
Why is it that we so easily see the value in others, but not in ourselves? Is everyone else better than us? Is it true that we are not...
168 views0 comments
Alina Bachmann
- Sep 8, 2021
- 4 min
Unbecoming Who you Had to Be + Becoming Who you Choose to Be
Reconnecting to my identity, the essence of what made me "me", came more through this shedding of what I was not.
164 views0 comments
Candy Widdifield
- Aug 30, 2021
- 6 min
Dear Candy Q & A: Panic Attacks/Severe Anxiety; Retraining the Immune System
In addition to brain retraining rounds, below is some information and tools for addressing panic attacks or severe anxiety as it arises....
133 views0 comments
