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Rewiring Your Wellness Blog
A Growing Resource for Community, Connection & Inspiration
Welcome! We are blessed to have so many talented writers and retrainers here whom are so generously sharing their insights, stories and inspirations with us. Below you will find the the themes that our writers have posted their series of posts on. Within each them are 2-4 posts on that topic. ENJOY!
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Candy Widdifield
Sep 4, 20231 min read
Reminder: Live Q&A This Saturday!
Join me on Zoom Sept 9 at 9am Pacific/12pm Eastern for a live Q&A and have your questions answered in real time! We will do an hour of...
37 views
0 comments
Candy Widdifield
Jul 31, 20233 min read
Dear Candy Q&A: What are Your Stories of Limitation?
Register here to join the next live Q&A on Saturday August 12 at 9am Pacific/12pm Eastern and have your questions answered in real time!...
135 views
0 comments
Candy Widdifield
Jul 17, 20235 min read
Dear Candy Q&A: Are you Overwhelmed?
Thank you to all who joined the live Q&A on July 8th! There were some great questions! Register to join the next live Q&A on Saturday...
119 views
0 comments
Candy Widdifield
Jun 26, 20232 min read
Dear Candy Q&A: The Quality of Our Mind
Join me on Zoom July 8th at 9am Pacific/12pm Eastern for a live Q&A and have your questions answered in real time! Here is the link to...
100 views
0 comments
Candy Widdifield
Jun 12, 20231 min read
Dear Candy Q&A: Free Breath Work & Meditation Workshop
Join me and one of the amazing Art of Living Foundation instructors this Saturday for a breath work and meditation experience that will...
32 views
0 comments
Candy Widdifield
May 22, 20235 min read
Dear Candy Q&A: Insomnia & Chronic Pain
I currently have a few spaces available for new coaching clients, so if you would like some one on one support, please email me at...
83 views
0 comments
Candy Widdifield
May 8, 20233 min read
Dear Candy Q&A: The Importance of Connecting to Something Beyond Self
Often when we talk about connecting with something greater than ourselves, people think of it in terms of religion or spirituality. That...
117 views
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Candy Widdifield
May 1, 20231 min read
Dear Candy Q&A: Small Group Coaching Opportunity
Are you struggling to make progress or is your recovery slower than you might like? If so, this small group coaching opportunity may be...
70 views
0 comments
Candy Widdifield
Apr 24, 20233 min read
Dear Candy Q & A: Frustration with Progress
Q: I constantly interrupt my pops (automatic negative thoughts) but they don't stop. I've tried many different strategies but none seem...
195 views
23 comments
Candy Widdifield
Apr 10, 20233 min read
Dear Candy Q&A: Biggest Roadblocks to Recovery
The two biggest roadblocks that slow recovery for people are: 1) not catching & interrupting the automatic negative thoughts, and 2) not...
247 views
0 comments
Candy Widdifield
Mar 27, 20234 min read
Dear Candy Q&A: Re-Defining Happiness
What does it mean to be happy? The answer to that question depends entirely upon whom you are asking. How we answer that question for...
60 views
0 comments
Candy Widdifield
Mar 13, 20235 min read
Dear Candy Q & A: The Freeze Response
Q: "(Can you write) about the freeze response? I think a lot of re-trainers experience it and I’m certainly experiencing a lot more of it...
125 views
0 comments
Candy Widdifield
Feb 27, 20233 min read
Dear Candy Q&A: Exercise to Help Identify Limiting Beliefs
There have been many questions around how to identify and work with limiting beliefs. Here is an exercise to help you with that. This...
179 views
0 comments
Candy Widdifield
Feb 13, 20234 min read
Dear Candy Q&A: Are you Addicted to your Emotions?
I heard the wonderful Joe Dispenza do a live talk the other week, and in listening to him I was reminded about how our brains get...
124 views
0 comments
Candy Widdifield
Jan 30, 20235 min read
Dear Candy Q & A: Catching Missed Thoughts
Q: I still feel like I am missing pops. Are there some typical pops (negative thoughts) that many people miss or are very subtle so are...
112 views
0 comments
Candy Widdifield
Jan 2, 20233 min read
Dear Candy Q & A: Hope and Commitment
During the silent meditation retreat I recently attended we were given some beautiful pieces of wisdom. Today I will share with you some...
77 views
0 comments
Candy Widdifield
Dec 12, 20224 min read
Dear Candy Q & A: Staying Centered In the Midst of Chaos
The holiday season is a time where many of us are out of our usual routine. Perhaps we have company or family staying with us, or...
110 views
0 comments
Elaine W
Dec 8, 20223 min read
Transformation
This is the scariest season! It calls for courage and trust. As with the spring, this Season of Transformation can have false starts and...
335 views
0 comments
Candy Widdifield
Nov 28, 20224 min read
Dear Candy Q & A: Things That Affect Our Thinking
We know how important it is for recovery not to entertain automatic negative thoughts, POPs, or symptoms thought patterns (the language...
177 views
0 comments
Candy Widdifield
Nov 14, 20222 min read
Dear Candy Q & A: The Importance of Pacing
Pacing is a common struggle for many retrainers. It is so easy to fall into the pattern of overdoing it when we feel energized and then...
147 views
0 comments
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