Dear Candy Q & A: The Freeze Response
Q: "(Can you write) about the freeze response? I think a lot of re-trainers experience it and I’m certainly experiencing a lot more of it...
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Rewiring Your Wellness Blog
A Growing Resource for Community, Connection & Inspiration
Welcome! We are blessed to have so many talented writers and retrainers here whom are so generously sharing their insights, stories and inspirations with us. Below you will find the the themes that our writers have posted their series of posts on. Within each them are 2-4 posts on that topic. ENJOY!
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Candy Widdifield
- Feb 27
- 3 min
Dear Candy Q&A: Exercise to Help Identify Limiting Beliefs
There have been many questions around how to identify and work with limiting beliefs. Here is an exercise to help you with that. This...
71 views0 comments
Candy Widdifield
- Feb 13
- 4 min
Dear Candy Q&A: Are you Addicted to your Emotions?
I heard the wonderful Joe Dispenza do a live talk the other week, and in listening to him I was reminded about how our brains get...
78 views0 comments
Candy Widdifield
- Jan 30
- 5 min
Dear Candy Q & A: Catching Missed Thoughts
Q: I still feel like I am missing pops. Are there some typical pops (negative thoughts) that many people miss or are very subtle so are...
81 views0 comments
Candy Widdifield
- Jan 16
- 4 min
Dear Candy Q & A: Working with Persistent Negative Thoughts/POPS
Q: You wrote about an exercise to cultivate the curious observer and suggested that we do retraining around the thoughts that pulled us...
110 views0 comments
Elaine W
- Jan 12
- 2 min
Re-emerging
Welcome the original self, the authentic True Self! This is the season when we reclaim all that is good and true - our innate okayness,...
103 views0 comments
Candy Widdifield
- Jan 2
- 3 min
Dear Candy Q & A: Hope and Commitment
During the silent meditation retreat I recently attended we were given some beautiful pieces of wisdom. Today I will share with you some...
64 views0 comments
Candy Widdifield
- Dec 12, 2022
- 4 min
Dear Candy Q & A: Staying Centered In the Midst of Chaos
The holiday season is a time where many of us are out of our usual routine. Perhaps we have company or family staying with us, or...
96 views0 comments
Candy Widdifield
- Nov 28, 2022
- 4 min
Dear Candy Q & A: Things That Affect Our Thinking
We know how important it is for recovery not to entertain automatic negative thoughts, POPs, or symptoms thought patterns (the language...
164 views0 comments
Candy Widdifield
- Nov 14, 2022
- 2 min
Dear Candy Q & A: The Importance of Pacing
Pacing is a common struggle for many retrainers. It is so easy to fall into the pattern of overdoing it when we feel energized and then...
94 views0 comments
Elaine W
- Nov 10, 2022
- 3 min
Going Within
Come in from the cold! This is the season of sweet love. Warm yourself at the inner hearth or heart space of your beautiful self. Moving...
162 views1 comment
Candy Widdifield
- Oct 31, 2022
- 3 min
Dear Candy Q & A: People-Pleasing & Peacemaking
When discussing the typical characteristics that often play a role in limbic system dysfunction, the focus is generally on the...
138 views0 comments
Candy Widdifield
- Oct 17, 2022
- 4 min
Dear Candy Q & A: Everyone Struggles Sometimes. How Are You Handling It?
There are ups and downs to retraining much like there are ups and downs as we journey through life. There is a tendency among brain...
201 views0 comments
Candy Widdifield
- Oct 3, 2022
- 5 min
Dear Candy Q & A: How to Know When You are in Elevated States
Q: For those of us who have never felt DOSE (elevated emotional states), can you address how that feels in the body and how to recognize...
118 views0 comments
Candy Widdifield
- Sep 19, 2022
- 2 min
Dear Candy Q & A: Rewiring With a Diagnosed Brain Condition
Q: I was reading an article about the science behind the brain of chronic conditions and you mentioned that there is nothing wrong with...
91 views0 comments
Candy Widdifield
- Sep 5, 2022
- 3 min
Dear Candy Q & A: Not waiting until you're better to start enjoying life
A recent conversation with a coaching client reminded me of this important principle (which so often goes unheeded). We don't need to...