Rewiring Your Wellness Blog
A Growing Resource for Community, Connection & Inspiration
Welcome! We are blessed to have so many talented writers and retrainers here whom are so generously sharing their insights, stories and inspirations with us. Below you will find the names of each writer and the option to see all of their posts by clicking on their individual name.
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Alina Bachmann
- Nov 4, 2020
- 6 min
Use your Noodle to Doodle!
Research shows that doodling and coloring have stress-relieving benefits and can facilitate a shift in mindset.
282 views1 comment
Kelcey Melissa Wells
- Oct 28, 2020
- 4 min
Superpower to Reset: Breathing
Take a moment to pause, right now before you read on, and take a few deep breaths: Breathe in through your nose, long and slow. Breathe i...
179 views0 comments
Lynn Wheatcraft
- Oct 9, 2020
- 2 min
Bathroom Dancing
Mornings, music and how I learned to embrace the day.
160 views1 comment
Kelcey Melissa Wells
- Sep 23, 2020
- 4 min
Recognize Your Superpower
The first step in my sequence, and when it comes to mindfulness and meditation, is to recognize or be in a state of curious observation...
337 views0 comments
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