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Rewiring Your Wellness Blog

A Growing Resource for Community, Connection & Inspiration

Welcome! We are blessed to have so many talented writers and retrainers here whom are so generously sharing their insights, stories and inspirations with us. Below you will find the the themes that our writers have posted their series of posts on. Within each them are 2-4 posts on that topic. ENJOY!

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Dear Candy Q & A: Symptoms upon waking; Dealing with distraction during rounds

Candy Widdifield

Nov 29, 2021
3 min

Dear Candy Q & A: Symptoms upon waking; Dealing with distraction during rounds

Q: Although I tend to sleep pretty well and wake up feeling refreshed, a musculoskeletal neck IT that is ongoing is typically back to...

118 views0 comments

Dear Candy Q & A: Dealing with Passive- Agressive People & Intrusive Images

Candy Widdifield

Oct 25, 2021
4 min

Dear Candy Q & A: Dealing with Passive- Agressive People & Intrusive Images

Q: Any tips for how to remain calm when a person in being passive aggressive towards you or they are snapping at you? ...I've gotten very...

68 views0 comments

Dawn Minami

Oct 5, 2021
4 min

The Storm Before The Calm

Have you ever been upset about something yet felt that it wasn't okay or appropriate to process the resulting emotions? Maybe you thought...

205 views2 comments

Susan McCormick Winslow

Oct 1, 2021
5 min

The Magical Powers of the Beach

As summer comes to an end, I cannot help but think about all of the wonderful times I have spent on the beach. As a teenager, before I...

104 views0 comments

Dear Candy Q & A: Panic Attacks/Severe Anxiety; Retraining the Immune System

Candy Widdifield

Aug 30, 2021
6 min

Dear Candy Q & A: Panic Attacks/Severe Anxiety; Retraining the Immune System

In addition to brain retraining rounds, below is some information and tools for addressing panic attacks or severe anxiety as it arises....

122 views0 comments

Alina Bachmann

Jun 10, 2021
3 min

Exploring Emotions through Art

Art is amazingly therapeutic and healing, providing a tactility and tangibility to the mysteries of the psych and the depth of experiences.

81 views0 comments

Alina Bachmann

May 26, 2021
4 min

Singing for Healing

The act of singing has many health benefits, because it activates the parasympathetic nervous system through vagus nerve stimulation.

59 views0 comments

Alina Bachmann

May 13, 2021
3 min

Elevate your Environment

What we have in our surroundings and how we decorate our home can serve as a source of support for our inner ecosystem.

50 views0 comments

Verónica R. Blanco

Apr 16, 2021
3 min

The Flowering of a Beautiful Brain

"A thing of beauty is a joy forever" John Keats, from Edymion, Book I It is remarkable to experience how rewiring can turn your brain...

137 views2 comments

agathabrewer

Apr 9, 2021
4 min

Human "Being" vs. Human "Giver"

Photo by Priscilla Du Preez on Unsplash As I’ve gone deeper in my rewiring practice, and I’ve started to “unpeel the layers” of my onion,...

304 views0 comments

Alina Bachmann

Apr 1, 2021
4 min

Create Rainbows after the Storm

I transformed an off-limits space literally with rainbows to build new associations and cultivate more joy + neuroplasticity!

232 views0 comments

Candy Widdifield

Mar 22, 2021
4 min

Dear Candy Q & A - Your Nervous System

The nervous system plays a key role in our wellbeing. More research is coming out about how our nervous system impacts our experience of...

210 views0 comments

Developing Neuroplasticity through Photography

Alina Bachmann

Feb 25, 2021
4 min

Developing Neuroplasticity through Photography

Photography trained my eye to look at things more creatively and allowed me a means to take in, observe, process, and appreciate my world.

154 views0 comments

Alina Bachmann

Dec 30, 2020
6 min

Groove into a New State of Mind

We know dancing is a great mood elevator, but dance has also served me as a vehicle for core belief work and to strengthen ties to intuition

395 views0 comments

Gamification: Applying a Layer of Play to Every Day

Bianca Spears

Dec 18, 2020
4 min

Gamification: Applying a Layer of Play to Every Day

Today I want to chat a little about PLAY, Because it's a fabulous part of any healing journey and a fabulous part of LIFE. Play doesn't...

106 views0 comments

Candy Widdifield

Dec 7, 2020
3 min

Dear Candy - Managing Stress

Today's question is about how to manage stress. Unfortunately life still continues to happen even when we are in the process of rewiring...

122 views0 comments

Lisa Samson-Gatto

Dec 4, 2020
6 min

Dance for Joy and Healing

“Our arms start from the back because they were once wings.” Martha Graham Welcome back beautiful people! In this blog, I will go over a...

310 views0 comments

Alina Bachmann

Dec 2, 2020
7 min

Music & Neuroplasticity

This month's topic is on sound and music, specifically how it can be used to promote neuroplasticity and support brain retraining.

389 views3 comments

Lynn Wheatcraft

Nov 27, 2020
2 min

The Affirmation Challenge

A random text from a friend, a cute little girl, and the power of affirmations.

120 views0 comments