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Rewiring Your Wellness Blog
A Growing Resource for Community, Connection & Inspiration
Welcome! We are blessed to have so many talented writers and retrainers here whom are so generously sharing their insights, stories and inspirations with us. Below you will find the the themes that our writers have posted their series of posts on. Within each them are 2-4 posts on that topic. ENJOY!
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Dear Candy Q & A: Rewiring what is cross-wired
Q: I listened to your podcast with Chazmith today. You spoke about the main point of rounds being to elevate the emotional state. But...
Candy Widdifield
Oct 18, 20213 min read
Dear Candy Q & A: Letting Go
An important aspect of recovery is learning to let go of the illusion of control. The limbic system wants to try to control everything,...
Candy Widdifield
Oct 11, 20212 min read
Dear Candy Q & A: Expectations & Outcomes
Today's post is about the expectations we hold and how they affect us physiologically. We've touched on this a little bit before, but it...
Candy Widdifield
Oct 4, 20212 min read
Dear Candy Q & A: Reiki
I've had a few requests for more information on Reiki. You will find basic information below on what it is, how it works, and the...
Candy Widdifield
Sep 27, 20215 min read
Dear Candy Q & A: Navigating Moving; Food Intolerances & the Limbic System
Q: Do you have any tips for how to train around moving when you have environment ITs? And how to approach being environmentally aware...
Candy Widdifield
Sep 20, 20214 min read
Dear Candy Q & A: Training with OCD (or persistent negative thought patterns)
Before we get into this week's topic, I just wanted to share that I had the privilege of being a guest on the Our Power is Within Podcast...
Candy Widdifield
Sep 13, 20216 min read
Dear Candy Q & A: Training with EHS
Q: What is your advice for rewiring and incrementally training on EHS? A: From my experience, the biggest hurdle for many people...
Candy Widdifield
Sep 6, 20213 min read
Dear Candy Q & A: Panic Attacks/Severe Anxiety; Retraining the Immune System
In addition to brain retraining rounds, below is some information and tools for addressing panic attacks or severe anxiety as it arises....
Candy Widdifield
Aug 30, 20216 min read
Dear Candy Q & A: Discerning when an issue is limbic; Using Imagery to support recovery
Q: How does one determine if a symptom/it is limbic? I seem to get odd symptoms not seemingly related to anything but are definitely an...
Candy Widdifield
Aug 23, 20213 min read
Dear Candy Q & A: Retraining around Menopause & Sleep Hygiene
Tips for Retraining Around Menopause We want to treat menopausal symptoms in a similar fashion to any other issue that you are retraining...
Candy Widdifield
Aug 16, 20213 min read
Dear Candy Q & A: Trouble Progressing & Working with Triggers
Q: I have been loyally doing brain retraining every single day for over a year and have not seen the progress I would like and am feeling...
Candy Widdifield
Aug 9, 20215 min read
Dear Candy Q & A: Addressing SIBO
Q: How best can I heal SIBO with brain retraining? A recurring doubt for me is around the ability of brain retraining to eradicate the...
Candy Widdifield
Aug 2, 20213 min read
Dear Candy Q & A: Herx reactions & tinnitus
Q: Would you be able to comment on the so-called Herxing reactions? Is there a way to train on this issue? A: The more calm and regulated...
Candy Widdifield
Jul 26, 20212 min read
Dear Candy Q & A: Retraining Around Food
Q: I have been rewiring for a year but still find it challenging to train on food despite taking small incremental steps and slowly...
Candy Widdifield
Jul 19, 20215 min read
Dear Candy Q & A: Building your Skills
We want to keep in mind that rewiring the brain for optimal health and wellbeing is a skill. Like any skill, we get better at it with...
Candy Widdifield
Jul 12, 20214 min read
Dear Candy Q & A: Coming from Love
"It's not what you do, it's how much love you put into the doing." - Mother Teresa There is a lot of truth in this saying. How we...
Candy Widdifield
Jul 5, 20212 min read
Dear Candy Q & A: Rewiring Inflammation
Q: Do you have any tips for rewiring around chronic pain and inflammation? A: Firstly, it is important to understand what happens in the...
Candy Widdifield
Jun 28, 20213 min read
Dear Candy Q & A: Managing the Heat
Q: Did you have heat symptoms and if so how did you overcome them? A: I did experience some sensitivity to both hot and cold. I did not...
Candy Widdifield
Jun 21, 20213 min read
Dear Candy: Q & A
Q: Can you address how to decrease rushing? Or incrementally train on it? A: Rushing is a part of your nervous system being stuck in...
Candy Widdifield
Jun 14, 20216 min read
Dear Candy Q & A: Taking Stock
There's a soup company on Granville Island in Vancouver, BC called The Stock Market. The first time I saw their sign I laughed and...
Candy Widdifield
Jun 7, 20212 min read
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