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Rewiring Your Wellness Blog
A Growing Resource for Community, Connection & Inspiration
Welcome! We are blessed to have so many talented writers and retrainers here whom are so generously sharing their insights, stories and inspirations with us. Below you will find the the themes that our writers have posted their series of posts on. Within each them are 2-4 posts on that topic. ENJOY!
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Katie Nickerson
Jun 2, 20223 min read
Is a "Fixing" Mindset Hindering Your Progress?
One mindset that is unhelpful in limbic system retraining is the “fixing mindset.” This mindset is rooted in the belief that there is...
398 views
0 comments
Candy Widdifield
May 30, 20224 min read
Dear Candy Q & A: Creating Good Habits
Q: I know what I need to do but I have trouble actually doing it consistently. Any suggestions? A: In order to go the distance with...
46 views
0 comments
Candy Widdifield
May 23, 20223 min read
Dear Candy Q&A: Managing Adrenalin & Core Beliefs
Q: I find that my adrenalin goes up any time I have to do any activity, even routine duties that are not stressful. This adrenalin...
93 views
0 comments
Candy Widdifield
May 16, 20223 min read
Dear Candy Q & A: Practical Strategies for Simplifying
A couple of blogs ago we discussed the importance of simplifying when it comes to brain retraining practices. Today we are going to talk...
64 views
0 comments
Candy Widdifield
May 9, 20223 min read
Dear Candy Q & A: Navigating Rough Patches
If you have been experiencing an increase in symptoms or anxiety lately and are finding it difficult to make progress, you are not alone....
97 views
0 comments
Candy Widdifield
May 2, 20227 min read
Dear Candy Q & A: Insights from my own experience
Q: Can you share with us some tips you learned from your own experience of recovery? A: Absolutely! As I was reflecting on this question,...
112 views
0 comments
Candy Widdifield
Apr 25, 20222 min read
Dear Candy Q & A: Flow States
Positive Psychologist Mihaly Csizentmihalyi describes the flow state as a state of mind where the person becomes fully immersed in an...
84 views
0 comments
Candy Widdifield
Apr 18, 20228 min read
Dear Candy Q & A: What drives your behaviour?
In the last blog we talked a little about the driving forces of needing to do things perfectly and not feeling good enough. Today we are...
179 views
1 comment
Tessa Malcarne
Apr 17, 20228 min read
Common Coaching Questions I See
1. "Can a Coach Help Me?" This is a question I obviously would not see during a one-on-one coaching session, but is something I am...
297 views
0 comments
Candy Widdifield
Apr 11, 20224 min read
Dear Candy Q & A: Simplifying
I have been hearing more and more often from clients that they are feeling overwhelmed, unsure of which tools to use when, and struggling...
120 views
0 comments
Katie Nickerson
Apr 8, 20223 min read
Is Resistance Hindering Your Progress?
Think about a moment when an uncomfortable symptom either first pops up or increases in intensity. How do you react in that moment? It’s...
301 views
0 comments
Candy Widdifield
Apr 4, 20223 min read
Dear Candy Q & A: Retraining with Children
Q: I was born with Mast Cell Activation Syndrome (MCAS) which I now understand is a limbic condition and have had food and chemical...
138 views
0 comments
Luanne Hopkinson
Mar 15, 20225 min read
Which brain retraining program should I choose? How to choose what's right for you.
You have reviewed all the options, so now it's time to pick a program. How do you pick the best one? Well, no one program is best, and...
4,405 views
3 comments
Candy Widdifield
Mar 14, 20224 min read
Dear Candy Q & A: Managing Energetic Sensitivity to World Events
With limbic system impairment or amygdala activation we can have all kinds of sensory sensitivities. Not only does this include our five...
90 views
0 comments
Laura McCook
Mar 11, 20221 min read
Real World Rewiring: Repatterning Overwhelm
The last topic in my series, Real World Rewiring, deals with overwhelm. At some point it's likely everyone will deal with this feeling...
171 views
0 comments
Candy Widdifield
Mar 7, 20222 min read
Dear Candy Q & A: Working with Mold & Dissociation
Q: I'm sure you have worked with a lot of people that had experiences with mold. Is it possible for you to share how we can retrain and...
137 views
0 comments
Candy Widdifield
Feb 28, 20223 min read
Dear Candy Q & A: The understanding behind hormone imbalances
Q: Could you explain why the root cause of hormone imbalance symptoms (in this case hashimotos & menopause hot flashes) is a limbic...
148 views
0 comments
Candy Widdifield
Feb 21, 20223 min read
Dear Candy Q & A: Overfocusing on knowledge & comparing programs
Q: There is no one size fits all approach to brain retraining. DNRS recommends reading and learning as much as you can about the brain...
154 views
0 comments
Luanne Hopkinson
Feb 15, 20225 min read
Spot the Difference - comparing brain retraining programs.
today I talk about the biggest differences, between the different brain retraining programs from my experience.
10,839 views
5 comments
Candy Widdifield
Feb 14, 20223 min read
Dear Candy Q & A: Tips for long term retrainers, important areas for focus
Q: Do you have any tips for long term retrainers on how they can change their rounds to better suit the individual? What are the most key...
173 views
0 comments
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