Elevate your Environment
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Rewiring Your Wellness Blog
A Growing Resource for Community, Connection & Inspiration
Welcome! We are blessed to have so many talented writers and retrainers here whom are so generously sharing their insights, stories and inspirations with us. Below you will find the the themes that our writers have posted their series of posts on. Within each them are 2-4 posts on that topic. ENJOY!
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What we have in our surroundings and how we decorate our home can serve as a source of support for our inner ecosystem.
Verónica R. Blanco
- Apr 16, 2021
- 3 min
The Flowering of a Beautiful Brain
"A thing of beauty is a joy forever" John Keats, from Edymion, Book I It is remarkable to experience how rewiring can turn your brain...
184 views2 comments
Susan McCormick Winslow
- Apr 8, 2021
- 3 min
Flying with Ray
As part of my brain rewiring process, I remember and create past memories and future visualizations. As you can imagine, it takes a lot...
200 views0 comments
Alina Bachmann
- Mar 31, 2021
- 4 min
Create Rainbows after the Storm
I transformed an off-limits space literally with rainbows to build new associations and cultivate more joy + neuroplasticity!
250 views0 comments
Candy Widdifield
- Mar 30, 2021
- 5 min
Dear Candy Q & A - Triggers for Rounds, Decreasing Adrenalin, & Morning Routine
Q: Can you review what we are to use as triggers for rounds? A: There a many different ways to trigger yourself before retraining your...
191 views0 comments
Verónica R. Blanco
- Mar 19, 2021
- 4 min
Emotion on the Atlantic Ocean
"You are one with the ocean. You move, the ocean moves, and the power of the ocean is you.“ — Marianne Williamson Spain has two beautiful...
78 views2 comments
Susan McCormick Winslow
- Mar 11, 2021
- 3 min
My Journey with the Birds
My Journey with the Birds I had never been a fan of birds and did not understand why people would have them as pets. They seemed two...
264 views2 comments
Alina Bachmann
- Feb 24, 2021
- 4 min
Developing Neuroplasticity through Photography
Photography trained my eye to look at things more creatively and allowed me a means to take in, observe, process, and appreciate my world.
170 views0 comments
Verónica R. Blanco
- Feb 19, 2021
- 4 min
Hardwiring Happiness, Mindfulness, Love and Nature
We can be hardwired for anything we choose from the vastness of possibilities in space. It´s up to us.
184 views0 comments
Candy Widdifield
- Feb 8, 2021
- 3 min
Dear Candy Q&A - Over-efforting: Part 2
For some of you, you may have read my last post and asked, "How do I change my limbic system then? Aren't I supposed to be stopping my...
290 views1 comment
Candy Widdifield
- Jan 18, 2021
- 3 min
Dear Candy Q & A - Complementary Modalities
Today's question: What brain-rewiring-friendly complementary modalities can be used during retraining? A: First off, for those who are...
190 views0 comments
Verónica R. Blanco
- Dec 23, 2020
- 3 min
The Journey: Don´t Stop Believin´ (Part I )
"We´re all just walking each other home." — Ram Dass I am originally from a little village 30 km away from pilgrim destination Santiago...
114 views0 comments
Candy Widdifield
- Dec 7, 2020
- 3 min
Dear Candy - Managing Stress
Today's question is about how to manage stress. Unfortunately life still continues to happen even when we are in the process of rewiring...
133 views0 comments
Alina Bachmann
- Dec 2, 2020
- 7 min
Music & Neuroplasticity
This month's topic is on sound and music, specifically how it can be used to promote neuroplasticity and support brain retraining.
490 views3 comments
Verónica R. Blanco
- Nov 20, 2020
- 4 min
More than Words: A Tale of Two Souls
"To have a second language is to have a second soul." — Charlemagne It is a truth universally acknowledged that, now and then, life is...
171 views0 comments
Candy Widdifield
- Nov 16, 2020
- 3 min
Dear Candy - Quick answers to shorter questions
Q: In regards to your blog about neurochemistry rebalance, how long does it take (on average) to develop these new receptors for uptake?...
394 views0 comments
Falguni Bhavsar
- Nov 12, 2020
- 5 min
A-Ha: The neuroscience of thought
Since my last blog post, there have been quite a few inquiries about how to go about coming up with alternate thoughts, feelings and...
400 views2 comments
Alina Bachmann
- Nov 4, 2020
- 6 min
Use your Noodle to Doodle!
Research shows that doodling and coloring have stress-relieving benefits and can facilitate a shift in mindset.
325 views1 comment
Kelcey Melissa
- Oct 28, 2020
- 4 min
Superpower to Reset: Breathing
Take a moment to pause, right now before you read on, and take a few deep breaths: Breathe in through your nose, long and slow. Breathe...
249 views0 comments
Verónica R. Blanco
- Oct 16, 2020
- 4 min
These Magic Moments: Falling in Love with the Natural World
It all began by looking at the sky.
216 views4 comments
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