Dear Candy Q & A: Panic Attacks/Severe Anxiety; Retraining the Immune System
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Rewiring Your Wellness Blog
A Growing Resource for Community, Connection & Inspiration
Welcome! We are blessed to have so many talented writers and retrainers here whom are so generously sharing their insights, stories and inspirations with us. Below you will find the the themes that our writers have posted their series of posts on. Within each them are 2-4 posts on that topic. ENJOY!
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In addition to brain retraining rounds, below is some information and tools for addressing panic attacks or severe anxiety as it arises....
Candy Widdifield
- Aug 23, 2021
- 3 min
Dear Candy Q & A: Discerning when an issue is limbic; Using Imagery to support recovery
Q: How does one determine if a symptom/it is limbic? I seem to get odd symptoms not seemingly related to anything but are definitely an...
231 views0 comments
Candy Widdifield
- Aug 16, 2021
- 3 min
Dear Candy Q & A: Retraining around Menopause & Sleep Hygiene
Tips for Retraining Around Menopause We want to treat menopausal symptoms in a similar fashion to any other issue that you are retraining...
91 views0 comments
Candy Widdifield
- Aug 9, 2021
- 5 min
Dear Candy Q & A: Trouble Progressing & Working with Triggers
Q: I have been loyally doing brain retraining every single day for over a year and have not seen the progress I would like and am feeling...
152 views0 comments
Alina Bachmann
- Aug 4, 2021
- 4 min
What is Recovery?
Let's take a closer look at "recovery", as I've witnessed this pedestal that it often sits upon that can seem out of reach.
296 views3 comments
Candy Widdifield
- Aug 2, 2021
- 3 min
Dear Candy Q & A: Addressing SIBO
Q: How best can I heal SIBO with brain retraining? A recurring doubt for me is around the ability of brain retraining to eradicate the...
185 views2 comments
Meredith Wilensky
- Jul 30, 2021
- 4 min
Moving Beyond Incremental Training with Food
When I started my healing journey, one of my biggest motivators was food. Expanding my diet meant so much more to me than being able to...
358 views1 comment
Candy Widdifield
- Jul 26, 2021
- 2 min
Dear Candy Q & A: Herx reactions & tinnitus
Q: Would you be able to comment on the so-called Herxing reactions? Is there a way to train on this issue? A: The more calm and regulated...
174 views0 comments
Candy Widdifield
- Jul 19, 2021
- 5 min
Dear Candy Q & A: Retraining Around Food
Q: I have been rewiring for a year but still find it challenging to train on food despite taking small incremental steps and slowly...
134 views0 comments
Alina Bachmann
- Jul 7, 2021
- 4 min
Excavating your Essence
You are not the symptoms. Symptoms are merely messengers. They are a part of the experience, not the identity.
122 views0 comments
Candy Widdifield
- Jun 28, 2021
- 3 min
Dear Candy Q & A: Rewiring Inflammation
Q: Do you have any tips for rewiring around chronic pain and inflammation? A: Firstly, it is important to understand what happens in the...
334 views0 comments
Candy Widdifield
- Jun 21, 2021
- 3 min
Dear Candy Q & A: Managing the Heat
Q: Did you have heat symptoms and if so how did you overcome them? A: I did experience some sensitivity to both hot and cold. I did not...
108 views0 comments
Candy Widdifield
- Jun 14, 2021
- 6 min
Dear Candy: Q & A
Q: Can you address how to decrease rushing? Or incrementally train on it? A: Rushing is a part of your nervous system being stuck in...
104 views0 comments
Candy Widdifield
- Jun 7, 2021
- 2 min
Dear Candy Q & A: Taking Stock
There's a soup company on Granville Island in Vancouver, BC called The Stock Market. The first time I saw their sign I laughed and...
102 views0 comments
Candy Widdifield
- May 31, 2021
- 3 min
Dear Candy Q & A : Resilience
I was listening to a podcast the other day where a very successful coach was being interviewed about how he helps his players really...
112 views0 comments
Candy Widdifield
- May 24, 2021
- 3 min
Dear Candy Q & A: Creating Quality of Life
A number of my coaching conversations recently have centered around creating a better quality of life despite one's current state or...
139 views0 comments
Candy Widdifield
- May 17, 2021
- 2 min
Dear Candy Q & A: When to consider adding in other modalities
I have had a lot of retrainers questioning and wondering if there is a time and a place to consider adding in other modalities to support...
147 views0 comments
agathabrewer
- May 14, 2021
- 7 min
Limbie, you're so sneaky!
How POPs have shown up in my business, and what I've learned to do about them. After one year of rewiring, I came to the realization that...
101 views0 comments
Candy Widdifield
- May 10, 2021
- 4 min
Dear Candy Q & A: Pacing
Pacing is an important aspect to recovery, and yet often a challenging one. How do we find that middle ground between doing too much or...
124 views0 comments
Alina Bachmann
- Apr 28, 2021
- 5 min
The Power of Dopamine Dressing
We can prompt shifts in our mental/emotional states through visual tools, including the clothing we choose to wear.
366 views1 comment
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