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Rewiring Your Wellness Blog
A Growing Resource for Community, Connection & Inspiration
Welcome! We are blessed to have so many talented writers and retrainers here whom are so generously sharing their insights, stories and inspirations with us. Below you will find the the themes that our writers have posted their series of posts on. Within each them are 2-4 posts on that topic. ENJOY!
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Candy Widdifield
Mar 30, 20215 min read
Dear Candy Q & A - Triggers for Rounds, Decreasing Adrenalin, & Morning Routine
Q: Can you review what we are to use as triggers for rounds? A: There a many different ways to trigger yourself before retraining your...
191 views0 comments
Candy Widdifield
Mar 22, 20214 min read
Dear Candy Q & A - Your Nervous System
The nervous system plays a key role in our wellbeing. More research is coming out about how our nervous system impacts our experience of...
226 views0 comments
Verónica R. Blanco
Mar 19, 20214 min read
Emotion on the Atlantic Ocean
"You are one with the ocean. You move, the ocean moves, and the power of the ocean is you.“ — Marianne Williamson Spain has two beautiful...
76 views2 comments
Cathleen King
Mar 17, 20219 min read
True Self vs. False Identity Orientation
Part 1- Who You Are Not… We often hear the phrase “Become Your True Self” to heal your body-- but we are often resistant to change. Why...
2,355 views6 comments
agathabrewer
Mar 12, 20215 min read
How I Stay Motivated After 2 Years
That's me celebrating two years with some bubbles! Last month, I celebrated two years of commitment to a daily rewiring practice. Woohoo!...
170 views0 comments
Susan McCormick Winslow
Mar 11, 20213 min read
My Journey with the Birds
My Journey with the Birds I had never been a fan of birds and did not understand why people would have them as pets. They seemed two...
274 views2 comments
Alina Bachmann
Mar 10, 20214 min read
Reprocessing Phobias through Photography
Photography is a great tool for shifting or capturing a different perspective. It can be an enhancer of new thought or shifts in experience.
78 views0 comments
Candy Widdifield
Mar 1, 20213 min read
Dear Candy Q & A - Forgiveness (Part 2)
Remember that what we don't forgive we hold as something that is an ongoing threat to us in our nervous system. One of our life tasks is...
117 views0 comments
Alina Bachmann
Feb 24, 20214 min read
Developing Neuroplasticity through Photography
Photography trained my eye to look at things more creatively and allowed me a means to take in, observe, process, and appreciate my world.
186 views0 comments
Candy Widdifield
Feb 22, 20213 min read
Dear Candy Q & A - Forgiveness (Part 1)
I had the opportunity last month to attend a medical summit on resolving chronic pain. The underlying message from all of the doctors,...
119 views0 comments
Verónica R. Blanco
Feb 19, 20214 min read
Hardwiring Happiness, Mindfulness, Love and Nature
We can be hardwired for anything we choose from the vastness of possibilities in space. It´s up to us.
183 views0 comments
Candy Widdifield
Feb 15, 20213 min read
Dear Candy Q & A - Growth Mindset
Adopting a growth mindset can be very helpful as we engage in rewiring the brain. There is ample research that shows the view we adopt...
197 views0 comments
Candy Widdifield
Feb 8, 20213 min read
Dear Candy Q&A - Over-efforting: Part 2
For some of you, you may have read my last post and asked, "How do I change my limbic system then? Aren't I supposed to be stopping my...
289 views1 comment
Kelcey Melissa
Jan 27, 20214 min read
Mind Muscles & Mantras
I am calm. I can let go. I can recommit. Be here now. I am enough. Good things are for me. I am grateful. Everything is working out. Sa...
150 views0 comments
Candy Widdifield
Jan 25, 20213 min read
Dear Candy Q&A - What to do when you hit a wall
Today's post is about how to move forward and overcome resistance when it feels like you've hit a wall with retraining. There are...
242 views0 comments
Verónica R. Blanco
Jan 15, 20214 min read
The Journey: Don´t Stop Believin´ (Part II )
Just a small town girl, living in a... fearless world! She took the midnight train goin´ anywhere... I actually took my car, not a...
145 views0 comments
Falguni Bhavsar
Jan 14, 20216 min read
A-ha: Visualizations
This is the last part of my 3-part series I am writing for Ashley's Rewiring Your Wellness page. I am honored to be part of an amazing...
353 views1 comment
Alina Bachmann
Dec 30, 20206 min read
Groove into a New State of Mind
We know dancing is a great mood elevator, but dance has also served me as a vehicle for core belief work and to strengthen ties to intuition
518 views0 comments
Candy Widdifield
Dec 28, 20203 min read
Dear Candy - Looking for the silver lining or deeper meaning in our experiences
Today's blog isn't so much about a question as it is about something I wish to share with you. When we have difficult experiences, it is...
100 views0 comments
Verónica R. Blanco
Dec 23, 20203 min read
The Journey: Don´t Stop Believin´ (Part I )
"We´re all just walking each other home." — Ram Dass I am originally from a little village 30 km away from pilgrim destination Santiago...
112 views0 comments
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