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Rewiring Your Wellness Blog
A Growing Resource for Community, Connection & Inspiration
Welcome! We are blessed to have so many talented writers and retrainers here whom are so generously sharing their insights, stories and inspirations with us. Below you will find the the themes that our writers have posted their series of posts on. Within each them are 2-4 posts on that topic. ENJOY!
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Q & A for rewiring
Q: Can brain retraining tools be used to heal from vulvodynia? A: Brain retraining tools can certainly help with this condition. Although...
Candy Widdifield
Dec 23, 20203 min read
160 views
0 comments
Dear Candy - Ways to work with elevated emotions
Several questions have come up around working with elevated emotions - how to best do it, how to do it if you don't feel it, does it have...
Candy Widdifield
Dec 14, 20204 min read
369 views
0 comments
A-Ha: Neuroscience of the Limbic Brain
A-Ha: Neuroscience of the Limbic Brain
Falguni Bhavsar
Dec 10, 20204 min read
390 views
1 comment
Dear Candy - Managing Stress
Today's question is about how to manage stress. Unfortunately life still continues to happen even when we are in the process of rewiring...
Candy Widdifield
Dec 7, 20203 min read
133 views
0 comments
Dance for Joy and Healing
“Our arms start from the back because they were once wings.” Martha Graham Welcome back beautiful people! In this blog, I will go over a...
Lisa Samson-Gatto
Dec 4, 20206 min read
327 views
0 comments
Music & Neuroplasticity
This month's topic is on sound and music, specifically how it can be used to promote neuroplasticity and support brain retraining.
Alina Bachmann
Dec 2, 20207 min read
515 views
3 comments
Dear Candy - How to stay motivated to go the distance
Today's question: Why is it that some people recover from limbic system impairment in 10 months, and others take many years? I’m...
Candy Widdifield
Nov 30, 20204 min read
474 views
0 comments
The Affirmation Challenge
A random text from a friend, a cute little girl, and the power of affirmations.
Lynn Wheatcraft
Nov 27, 20202 min read
129 views
0 comments
Dear Candy - Navigating the Holidays
Today's question is about how to best navigate the holiday season and get the most out of this time of year. The holiday season can be...
Candy Widdifield
Nov 23, 20206 min read
99 views
0 comments
More than Words: A Tale of Two Souls
"To have a second language is to have a second soul." — Charlemagne It is a truth universally acknowledged that, now and then, life is...
Verónica R. Blanco
Nov 20, 20204 min read
171 views
0 comments
Dear Candy - Quick answers to shorter questions
Q: In regards to your blog about neurochemistry rebalance, how long does it take (on average) to develop these new receptors for uptake?...
Candy Widdifield
Nov 16, 20203 min read
393 views
0 comments
Art Feels Good
“The arts are a critical component of healthcare. Expressive art is a tool to explore, develop and practice creativity as a means to...
Lisa Samson-Gatto
Nov 13, 20203 min read
292 views
0 comments
A-Ha: The neuroscience of thought
Since my last blog post, there have been quite a few inquiries about how to go about coming up with alternate thoughts, feelings and...
Falguni Bhavsar
Nov 12, 20205 min read
404 views
2 comments
Dear Candy - The importance of acting "as if" until it becomes a reality
Today's question is regarding individuals who don't feel the positive feelings yet - whether they get benefits from pretending or acting...
Candy Widdifield
Nov 9, 20203 min read
197 views
0 comments
Use your Noodle to Doodle!
Research shows that doodling and coloring have stress-relieving benefits and can facilitate a shift in mindset.
Alina Bachmann
Nov 4, 20206 min read
332 views
1 comment
Dear Candy - Working with Negative Thoughts Part 2
Once we've gone over the list of cognitive distortions, identified the ones that are most relevant to us, cultivated our observer and...
Candy Widdifield
Nov 2, 20203 min read
164 views
0 comments
Superpower to Reset: Breathing
Take a moment to pause, right now before you read on, and take a few deep breaths: Breathe in through your nose, long and slow. Breathe...
Kelcey Melissa
Oct 28, 20204 min read
261 views
0 comments
Dear Candy - Incremental Training Tips
Today's question: Can you talk more about incremental training and how to do it? There are many different ways to incrementally retrain...
Candy Widdifield
Oct 12, 20204 min read
724 views
0 comments
Shifting Thoughts and Beliefs
Wanna quick and easy way to change thoughts...try this out.
Falguni Bhavsar
Oct 8, 20202 min read
1,572 views
15 comments
The Pursuit of (Pirate) Play
Hey, Lovelies! Happy October! For those of you who don’t know me, my name is Astra Rebecca Lozano, and I’m the creator of Yay!...
Astra Rebecca Lozano
Oct 7, 20205 min read
625 views
1 comment
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