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Rewiring Your Wellness Blog
A Growing Resource for Community, Connection & Inspiration
Welcome! We are blessed to have so many talented writers and retrainers here whom are so generously sharing their insights, stories and inspirations with us. Below you will find the the themes that our writers have posted their series of posts on. Within each them are 2-4 posts on that topic. ENJOY!
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Candy Widdifield
Dec 23, 20203 min read
Q & A for rewiring
Q: Can brain retraining tools be used to heal from vulvodynia? A: Brain retraining tools can certainly help with this condition. Although...
160 views0 comments
Candy Widdifield
Dec 14, 20204 min read
Dear Candy - Ways to work with elevated emotions
Several questions have come up around working with elevated emotions - how to best do it, how to do it if you don't feel it, does it have...
348 views0 comments
Falguni Bhavsar
Dec 10, 20204 min read
A-Ha: Neuroscience of the Limbic Brain
A-Ha: Neuroscience of the Limbic Brain
377 views1 comment
Candy Widdifield
Dec 7, 20203 min read
Dear Candy - Managing Stress
Today's question is about how to manage stress. Unfortunately life still continues to happen even when we are in the process of rewiring...
133 views0 comments
Lisa Samson-Gatto
Dec 4, 20206 min read
Dance for Joy and Healing
“Our arms start from the back because they were once wings.” Martha Graham Welcome back beautiful people! In this blog, I will go over a...
324 views0 comments
Alina Bachmann
Dec 2, 20207 min read
Music & Neuroplasticity
This month's topic is on sound and music, specifically how it can be used to promote neuroplasticity and support brain retraining.
506 views3 comments
Candy Widdifield
Nov 30, 20204 min read
Dear Candy - How to stay motivated to go the distance
Today's question: Why is it that some people recover from limbic system impairment in 10 months, and others take many years? I’m...
474 views0 comments
Lynn Wheatcraft
Nov 27, 20202 min read
The Affirmation Challenge
A random text from a friend, a cute little girl, and the power of affirmations.
129 views0 comments
Candy Widdifield
Nov 23, 20206 min read
Dear Candy - Navigating the Holidays
Today's question is about how to best navigate the holiday season and get the most out of this time of year. The holiday season can be...
99 views0 comments
Verónica R. Blanco
Nov 20, 20204 min read
More than Words: A Tale of Two Souls
"To have a second language is to have a second soul." — Charlemagne It is a truth universally acknowledged that, now and then, life is...
171 views0 comments
Candy Widdifield
Nov 16, 20203 min read
Dear Candy - Quick answers to shorter questions
Q: In regards to your blog about neurochemistry rebalance, how long does it take (on average) to develop these new receptors for uptake?...
393 views0 comments
Lisa Samson-Gatto
Nov 13, 20203 min read
Art Feels Good
“The arts are a critical component of healthcare. Expressive art is a tool to explore, develop and practice creativity as a means to...
288 views0 comments
Falguni Bhavsar
Nov 12, 20205 min read
A-Ha: The neuroscience of thought
Since my last blog post, there have been quite a few inquiries about how to go about coming up with alternate thoughts, feelings and...
402 views2 comments
Candy Widdifield
Nov 9, 20203 min read
Dear Candy - The importance of acting "as if" until it becomes a reality
Today's question is regarding individuals who don't feel the positive feelings yet - whether they get benefits from pretending or acting...
196 views0 comments
Alina Bachmann
Nov 4, 20206 min read
Use your Noodle to Doodle!
Research shows that doodling and coloring have stress-relieving benefits and can facilitate a shift in mindset.
328 views1 comment
Candy Widdifield
Nov 2, 20203 min read
Dear Candy - Working with Negative Thoughts Part 2
Once we've gone over the list of cognitive distortions, identified the ones that are most relevant to us, cultivated our observer and...
164 views0 comments
Kelcey Melissa
Oct 28, 20204 min read
Superpower to Reset: Breathing
Take a moment to pause, right now before you read on, and take a few deep breaths: Breathe in through your nose, long and slow. Breathe...
255 views0 comments
Candy Widdifield
Oct 12, 20204 min read
Dear Candy - Incremental Training Tips
Today's question: Can you talk more about incremental training and how to do it? There are many different ways to incrementally retrain...
704 views0 comments
Falguni Bhavsar
Oct 8, 20202 min read
Shifting Thoughts and Beliefs
Wanna quick and easy way to change thoughts...try this out.
1,560 views15 comments
Astra Rebecca Lozano
Oct 7, 20205 min read
The Pursuit of (Pirate) Play
Hey, Lovelies! Happy October! For those of you who don’t know me, my name is Astra Rebecca Lozano, and I’m the creator of Yay!...
624 views1 comment
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