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Rewiring Your Wellness Blog
A Growing Resource for Community, Connection & Inspiration
Welcome! We are blessed to have so many talented writers and retrainers here whom are so generously sharing their insights, stories and inspirations with us. Below you will find the the themes that our writers have posted their series of posts on. Within each them are 2-4 posts on that topic. ENJOY!
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Dear Candy Q & A: Pacing
Pacing is an important aspect to recovery, and yet often a challenging one. How do we find that middle ground between doing too much or...
Candy Widdifield
May 10, 20214 min read
The Power of Dopamine Dressing
We can prompt shifts in our mental/emotional states through visual tools, including the clothing we choose to wear.
Alina Bachmann
Apr 28, 20215 min read
Human "Being" vs. Human "Giver"
Photo by Priscilla Du Preez on Unsplash As I’ve gone deeper in my rewiring practice, and I’ve started to “unpeel the layers” of my onion,...
agathabrewer
Apr 9, 20214 min read
Flying with Ray
As part of my brain rewiring process, I remember and create past memories and future visualizations. As you can imagine, it takes a lot...
Susan McCormick Winslow
Apr 8, 20213 min read
Create Rainbows after the Storm
I transformed an off-limits space literally with rainbows to build new associations and cultivate more joy + neuroplasticity!
Alina Bachmann
Mar 31, 20214 min read
Dear Candy Q & A - Your Nervous System
The nervous system plays a key role in our wellbeing. More research is coming out about how our nervous system impacts our experience of...
Candy Widdifield
Mar 22, 20214 min read
Emotion on the Atlantic Ocean
"You are one with the ocean. You move, the ocean moves, and the power of the ocean is you.“ — Marianne Williamson Spain has two beautiful...
Verónica R. Blanco
Mar 19, 20214 min read
My Journey with the Birds
My Journey with the Birds I had never been a fan of birds and did not understand why people would have them as pets. They seemed two...
Susan McCormick Winslow
Mar 11, 20213 min read
Reprocessing Phobias through Photography
Photography is a great tool for shifting or capturing a different perspective. It can be an enhancer of new thought or shifts in experience.
Alina Bachmann
Mar 10, 20214 min read
Dear Candy Q & A - Expressive Writing
Expressive writing has been studied since the 1970's when Dr James Pennebaker used this method to see if there were any reported benefits...
Candy Widdifield
Mar 8, 20213 min read
Dear Candy Q & A - Forgiveness (Part 2)
Remember that what we don't forgive we hold as something that is an ongoing threat to us in our nervous system. One of our life tasks is...
Candy Widdifield
Mar 1, 20213 min read
Developing Neuroplasticity through Photography
Photography trained my eye to look at things more creatively and allowed me a means to take in, observe, process, and appreciate my world.
Alina Bachmann
Feb 24, 20214 min read
Hardwiring Happiness, Mindfulness, Love and Nature
We can be hardwired for anything we choose from the vastness of possibilities in space. It´s up to us.
Verónica R. Blanco
Feb 19, 20214 min read
The Journey: Don´t Stop Believin´ (Part II )
Just a small town girl, living in a... fearless world! She took the midnight train goin´ anywhere... I actually took my car, not a...
Verónica R. Blanco
Jan 15, 20214 min read
Things I wish someone had told me when I was recovering
A few things I wish I knew while I was recovering.
Lynn Wheatcraft
Jan 8, 20215 min read
Groove into a New State of Mind
We know dancing is a great mood elevator, but dance has also served me as a vehicle for core belief work and to strengthen ties to intuition
Alina Bachmann
Dec 30, 20206 min read
The Journey: Don´t Stop Believin´ (Part I )
"We´re all just walking each other home." — Ram Dass I am originally from a little village 30 km away from pilgrim destination Santiago...
Verónica R. Blanco
Dec 23, 20203 min read
Q & A for rewiring
Q: Can brain retraining tools be used to heal from vulvodynia? A: Brain retraining tools can certainly help with this condition. Although...
Candy Widdifield
Dec 23, 20203 min read
A-Ha: Neuroscience of the Limbic Brain
A-Ha: Neuroscience of the Limbic Brain
Falguni Bhavsar
Dec 10, 20204 min read
Dance for Joy and Healing
“Our arms start from the back because they were once wings.” Martha Graham Welcome back beautiful people! In this blog, I will go over a...
Lisa Samson-Gatto
Dec 4, 20206 min read
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