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Rewiring Your Wellness Blog
A Growing Resource for Community, Connection & Inspiration
Welcome! We are blessed to have so many talented writers and retrainers here whom are so generously sharing their insights, stories and inspirations with us. Below you will find the the themes that our writers have posted their series of posts on. Within each them are 2-4 posts on that topic. ENJOY!
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Dear Candy Q & A: Visualizations, Quieting the Nervous System
Q: Do you have any suggestions for how to stretch out the visualizations so they last longer? I'm finding that my rounds are getting...
Candy Widdifield
Feb 7, 20223 min read
145 views
1 comment
Breaking Up With Perfectionism
In my last blog post, I wrote about the role that perfectionism plays in limbic system impairment. If you missed it, you can find it...
Katie Nickerson
Feb 6, 20223 min read
269 views
0 comments
Dear Candy Q & A: Energy levels, Limbic issue vs illness, Restless Leg Syndrome
Happy 2022! It is a new year and a new chapter. I hope the year has started out well for everyone! Q: How do you identify whether...
Candy Widdifield
Jan 31, 20223 min read
126 views
0 comments
Is Perfectionism Hindering Your Progress?
Welcome to the 3rd post in the Patterns that Hinder Progress blog series. (If you missed the first two posts, you can find them here and...
Katie Nickerson
Jan 23, 20223 min read
213 views
2 comments
One of these things is not like the other, some of these things are kinda the same.
Today I will talk about the similarities between the different brain retraining programs from my experience. In my last post, I talked a li
Luanne Hopkinson
Jan 19, 20225 min read
4,541 views
1 comment
Is Fear Preventing Your Progress?
Today I am continuing the series Patterns Hindering Progress! Last time we talked about how your tone may be slowing down your limbic...
Katie Nickerson
Jan 5, 20224 min read
367 views
0 comments
Dear Candy Q & A: Working with food & beliefs around food
Q: Any suggestions for how best to tackle overeating and binging? A: Overeating and binging behaviours often start as a way of numbing...
Candy Widdifield
Dec 20, 20214 min read
105 views
0 comments
Creating a Brain Retraining Practice that is Unique to You!
I love the awareness around brain retraining that has grown over the years and how there are numerous programs out there to choose from....
Shea Webb
Dec 17, 20213 min read
643 views
0 comments
Is Your Tone Hindering Your Progress?
As a brain retraining coach, one thing that I’ve never been asked by a client in a coaching session is how to slow down progress and make...
Katie Nickerson
Dec 16, 20214 min read
373 views
2 comments
Choices choices! A healing journey through rewiring programs.
Do you wonder if you've got the right program for you? Do you think maybe you should try a different one...
Luanne Hopkinson
Dec 15, 20215 min read
3,240 views
5 comments
Dear Candy Q & A: Dealing with Anger & Finding well-regulated people
Q: When is it appropriate to allow oneself to experience emotion such as anger? I find that there are times it seems genuinely...
Candy Widdifield
Dec 13, 20215 min read
140 views
0 comments
Real World Rewiring: Training Around Life
A lot of people with limbic system impairment (LSI) have taken a step back from the world at large, to varying degrees. This can be a...
Laura McCook
Dec 10, 20216 min read
262 views
4 comments
Dear Candy Q & A: Increasing the belief that all symptoms are limbic; Medication withdrawal
Q: Do you have any tips to help in believing pillar one that all my symptoms are limbic? After many years of looking for a medical cause...
Candy Widdifield
Dec 6, 20212 min read
202 views
0 comments
Dear Candy Q & A: Symptoms upon waking; Dealing with distraction during rounds
Q: Although I tend to sleep pretty well and wake up feeling refreshed, a musculoskeletal neck IT that is ongoing is typically back to...
Candy Widdifield
Nov 29, 20213 min read
164 views
0 comments
Dear Candy Q & A: 10 Things to do when you're overwhelmed
Below is an excerpt from an article by Adam Brady that was posted on the Chopra website a few years ago. It speaks to ways in which we...
Candy Widdifield
Nov 15, 20215 min read
170 views
0 comments
Dear Candy Q & A: Working with Phobias
Q: Any tips on working with phobias? A: Working with phobias is very similar to working with OCD. With OCD we are interrupting compulsive...
Candy Widdifield
Nov 8, 20212 min read
97 views
0 comments
How We Eat Matters
Creating a calm supportive environment inside and out while we eat promotes healthy digestion. We want to encourage our nervous system to be
Meredith Wilensky
Nov 3, 20216 min read
231 views
1 comment
Dear Candy Q & A: Self-identity & Belief
Here is a powerful excerpt from an article Joe Dispenza recently wrote: "At our workshops around the world, it’s not uncommon that...
Candy Widdifield
Nov 1, 20213 min read
108 views
3 comments
Finding Peace in the Mountains
The mountains have always been a place of pleasure, adventure, and exploration for me. Everything is different up there: the air, the...
Susan McCormick Winslow
Oct 29, 20214 min read
142 views
1 comment
Dear Candy Q & A: Dealing with Passive- Agressive People & Intrusive Images
Q: Any tips for how to remain calm when a person in being passive aggressive towards you or they are snapping at you? ...I've gotten very...
Candy Widdifield
Oct 25, 20214 min read
80 views
0 comments
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