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Rewiring Your Wellness Blog
A Growing Resource for Community, Connection & Inspiration
Welcome! We are blessed to have so many talented writers and retrainers here whom are so generously sharing their insights, stories and inspirations with us. Below you will find the the themes that our writers have posted their series of posts on. Within each them are 2-4 posts on that topic. ENJOY!
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Dear Candy Q & A: What drives your behaviour?
In the last blog we talked a little about the driving forces of needing to do things perfectly and not feeling good enough. Today we are...
Candy Widdifield
Apr 18, 20228 min read
Common Coaching Questions I See
1. "Can a Coach Help Me?" This is a question I obviously would not see during a one-on-one coaching session, but is something I am...
Tessa Malcarne
Apr 17, 20228 min read
Which brain retraining program should I choose? How to choose what's right for you.
You have reviewed all the options, so now it's time to pick a program. How do you pick the best one? Well, no one program is best, and...
Luanne Hopkinson
Mar 15, 20225 min read
Dear Candy Q & A: Working with Mold & Dissociation
Q: I'm sure you have worked with a lot of people that had experiences with mold. Is it possible for you to share how we can retrain and...
Candy Widdifield
Mar 7, 20222 min read
Dear Candy Q & A: The understanding behind hormone imbalances
Q: Could you explain why the root cause of hormone imbalance symptoms (in this case hashimotos & menopause hot flashes) is a limbic...
Candy Widdifield
Feb 28, 20223 min read
Spot the Difference - comparing brain retraining programs.
today I talk about the biggest differences, between the different brain retraining programs from my experience.
Luanne Hopkinson
Feb 15, 20225 min read
Breaking Up With Perfectionism
In my last blog post, I wrote about the role that perfectionism plays in limbic system impairment. If you missed it, you can find it...
Katie Nickerson
Feb 6, 20223 min read
Dear Candy Q & A: Energy levels, Limbic issue vs illness, Restless Leg Syndrome
Happy 2022! It is a new year and a new chapter. I hope the year has started out well for everyone! Q: How do you identify whether...
Candy Widdifield
Jan 31, 20223 min read
One of these things is not like the other, some of these things are kinda the same.
Today I will talk about the similarities between the different brain retraining programs from my experience. In my last post, I talked a li
Luanne Hopkinson
Jan 19, 20225 min read
Dear Candy Q & A: Working with food & beliefs around food
Q: Any suggestions for how best to tackle overeating and binging? A: Overeating and binging behaviours often start as a way of numbing...
Candy Widdifield
Dec 20, 20214 min read
Creating a Brain Retraining Practice that is Unique to You!
I love the awareness around brain retraining that has grown over the years and how there are numerous programs out there to choose from....
Shea Webb
Dec 17, 20213 min read
Choices choices! A healing journey through rewiring programs.
Do you wonder if you've got the right program for you? Do you think maybe you should try a different one...
Luanne Hopkinson
Dec 15, 20215 min read
Dear Candy Q & A: Symptoms upon waking; Dealing with distraction during rounds
Q: Although I tend to sleep pretty well and wake up feeling refreshed, a musculoskeletal neck IT that is ongoing is typically back to...
Candy Widdifield
Nov 29, 20213 min read
Releasing Your Inner Warrior
You are a spiritual warrior. Your Journey is your training. Once we identify with the warrior archetype within us, we access power to...
Jennifer Axinn-Weiss
Nov 9, 20215 min read
Finding Peace in the Mountains
The mountains have always been a place of pleasure, adventure, and exploration for me. Everything is different up there: the air, the...
Susan McCormick Winslow
Oct 29, 20214 min read
Dear Candy Q & A: Dealing with Passive- Agressive People & Intrusive Images
Q: Any tips for how to remain calm when a person in being passive aggressive towards you or they are snapping at you? ...I've gotten very...
Candy Widdifield
Oct 25, 20214 min read
Dear Candy Q & A: Letting Go
An important aspect of recovery is learning to let go of the illusion of control. The limbic system wants to try to control everything,...
Candy Widdifield
Oct 11, 20212 min read
Are You A Sensitive Person?
Are you a sensitive person like me who often feels overwhelmed living in this world? Do you wish you could walk around with a sign like...
Kate Prance
Oct 8, 20212 min read
The Guiding Power of Ikigai
Hello friends! If you have been keeping up with my Excavating Your Essence series through previous entries, you've been prompted to...
Alina Bachmann
Oct 6, 20214 min read
Dear Candy Q & A: Reiki
I've had a few requests for more information on Reiki. You will find basic information below on what it is, how it works, and the...
Candy Widdifield
Sep 27, 20215 min read
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