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Rewiring Your Wellness Blog
A Growing Resource for Community, Connection & Inspiration
Welcome! We are blessed to have so many talented writers and retrainers here whom are so generously sharing their insights, stories and inspirations with us. Below you will find the the themes that our writers have posted their series of posts on. Within each them are 2-4 posts on that topic. ENJOY!
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Dear Candy Q & A: Training with EHS
Q: What is your advice for rewiring and incrementally training on EHS? A: From my experience, the biggest hurdle for many people...
Candy Widdifield
Sep 6, 20213 min read
At Home With the Trees
Have you ever listened to the sound of the wind blowing through a pine tree’s needles? I cannot think of anything that is more relaxing...
Susan McCormick Winslow
Aug 27, 20214 min read
Dear Candy Q & A: Discerning when an issue is limbic; Using Imagery to support recovery
Q: How does one determine if a symptom/it is limbic? I seem to get odd symptoms not seemingly related to anything but are definitely an...
Candy Widdifield
Aug 23, 20213 min read
Dear Candy Q & A: Retraining around Menopause & Sleep Hygiene
Tips for Retraining Around Menopause We want to treat menopausal symptoms in a similar fashion to any other issue that you are retraining...
Candy Widdifield
Aug 16, 20213 min read
Claiming Your Boundary During Retraining
How our Bodies Can Change our Minds Very often retrainer's experience false messages about our bodies. Even though we may not be...
Jennifer Axinn-Weiss
Aug 11, 20216 min read
Dear Candy Q & A: Trouble Progressing & Working with Triggers
Q: I have been loyally doing brain retraining every single day for over a year and have not seen the progress I would like and am feeling...
Candy Widdifield
Aug 9, 20215 min read
What is Recovery?
Let's take a closer look at "recovery", as I've witnessed this pedestal that it often sits upon that can seem out of reach.
Alina Bachmann
Aug 4, 20214 min read
Dear Candy Q & A: Addressing SIBO
Q: How best can I heal SIBO with brain retraining? A recurring doubt for me is around the ability of brain retraining to eradicate the...
Candy Widdifield
Aug 2, 20213 min read
Lessons I've Learned from Cats
I have always loved cats. Although I grew up with both dogs and cats, cats have continuously held a warmer space in my heart. I think...
Susan McCormick Winslow
Jul 30, 20215 min read
Dear Candy Q & A: Herx reactions & tinnitus
Q: Would you be able to comment on the so-called Herxing reactions? Is there a way to train on this issue? A: The more calm and regulated...
Candy Widdifield
Jul 26, 20212 min read
Remembering Your Multidimensional Self
Our bodies are amazing multidimensional vessels. This is not a new concept, cultures who live close to the earth have known this. The...
Jennifer Axinn-Weiss
Jul 22, 20215 min read
Dear Candy Q & A: Retraining Around Food
Q: I have been rewiring for a year but still find it challenging to train on food despite taking small incremental steps and slowly...
Candy Widdifield
Jul 19, 20215 min read
Excavating your Essence
You are not the symptoms. Symptoms are merely messengers. They are a part of the experience, not the identity.
Alina Bachmann
Jul 7, 20214 min read
Dear Candy Q & A: Rewiring Inflammation
Q: Do you have any tips for rewiring around chronic pain and inflammation? A: Firstly, it is important to understand what happens in the...
Candy Widdifield
Jun 28, 20213 min read
Self Love Through Curiosity
This is the last blog in the Self Love Series…. And I am saving the best for last (IMO). Today is all about having a mindset of...
Chazmith Newton
Jun 25, 20215 min read
Dear Candy: Q & A
Q: Can you address how to decrease rushing? Or incrementally train on it? A: Rushing is a part of your nervous system being stuck in...
Candy Widdifield
Jun 14, 20216 min read
You're so much stronger than you think
Riding with my husband on the Silver Comet Trail which goes from Georgia to Alabama. So, I’ve reached my last blog post in my series of...
agathabrewer
Jun 11, 20216 min read
Hiking My Way to Freedom
I have always enjoyed being in nature, but I did not recognize the healing qualities of it until the past few years. There is something...
Susan McCormick Winslow
Jun 10, 20214 min read
Exploring Emotions through Art
Art is amazingly therapeutic and healing, providing a tactility and tangibility to the mysteries of the psych and the depth of experiences.
Alina Bachmann
Jun 9, 20213 min read
Singing for Healing
The act of singing has many health benefits, because it activates the parasympathetic nervous system through vagus nerve stimulation.
Alina Bachmann
May 26, 20214 min read
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