Dear Candy Q & A: Training with EHS
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Rewiring Your Wellness Blog
A Growing Resource for Community, Connection & Inspiration
Welcome! We are blessed to have so many talented writers and retrainers here whom are so generously sharing their insights, stories and inspirations with us. Below you will find the the themes that our writers have posted their series of posts on. Within each them are 2-4 posts on that topic. ENJOY!
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Q: What is your advice for rewiring and incrementally training on EHS? A: From my experience, the biggest hurdle for many people...
Susan McCormick Winslow
- Aug 27, 2021
- 4 min
At Home With the Trees
Have you ever listened to the sound of the wind blowing through a pine tree’s needles? I cannot think of anything that is more relaxing...
116 views1 comment
Candy Widdifield
- Aug 23, 2021
- 3 min
Dear Candy Q & A: Discerning when an issue is limbic; Using Imagery to support recovery
Q: How does one determine if a symptom/it is limbic? I seem to get odd symptoms not seemingly related to anything but are definitely an...
231 views0 comments
Candy Widdifield
- Aug 16, 2021
- 3 min
Dear Candy Q & A: Retraining around Menopause & Sleep Hygiene
Tips for Retraining Around Menopause We want to treat menopausal symptoms in a similar fashion to any other issue that you are retraining...
92 views0 comments
Jennifer Axinn-Weiss
- Aug 11, 2021
- 6 min
Claiming Your Boundary During Retraining
How our Bodies Can Change our Minds Very often retrainer's experience false messages about our bodies. Even though we may not be...
370 views0 comments
Candy Widdifield
- Aug 9, 2021
- 5 min
Dear Candy Q & A: Trouble Progressing & Working with Triggers
Q: I have been loyally doing brain retraining every single day for over a year and have not seen the progress I would like and am feeling...
152 views0 comments
Alina Bachmann
- Aug 4, 2021
- 4 min
What is Recovery?
Let's take a closer look at "recovery", as I've witnessed this pedestal that it often sits upon that can seem out of reach.
299 views3 comments
Candy Widdifield
- Aug 2, 2021
- 3 min
Dear Candy Q & A: Addressing SIBO
Q: How best can I heal SIBO with brain retraining? A recurring doubt for me is around the ability of brain retraining to eradicate the...
184 views2 comments
Susan McCormick Winslow
- Jul 30, 2021
- 5 min
Lessons I've Learned from Cats
I have always loved cats. Although I grew up with both dogs and cats, cats have continuously held a warmer space in my heart. I think...
148 views0 comments
Candy Widdifield
- Jul 26, 2021
- 2 min
Dear Candy Q & A: Herx reactions & tinnitus
Q: Would you be able to comment on the so-called Herxing reactions? Is there a way to train on this issue? A: The more calm and regulated...
172 views0 comments
Jennifer Axinn-Weiss
- Jul 22, 2021
- 5 min
Remembering Your Multidimensional Self
Our bodies are amazing multidimensional vessels. This is not a new concept, cultures who live close to the earth have known this. The...
341 views3 comments
Candy Widdifield
- Jul 19, 2021
- 5 min
Dear Candy Q & A: Retraining Around Food
Q: I have been rewiring for a year but still find it challenging to train on food despite taking small incremental steps and slowly...
135 views0 comments
Alina Bachmann
- Jul 7, 2021
- 4 min
Excavating your Essence
You are not the symptoms. Symptoms are merely messengers. They are a part of the experience, not the identity.
124 views0 comments
Candy Widdifield
- Jun 28, 2021
- 3 min
Dear Candy Q & A: Rewiring Inflammation
Q: Do you have any tips for rewiring around chronic pain and inflammation? A: Firstly, it is important to understand what happens in the...
335 views0 comments
Chazmith Newton
- Jun 25, 2021
- 5 min
Self Love Through Curiosity
This is the last blog in the Self Love Series…. And I am saving the best for last (IMO). Today is all about having a mindset of...
126 views0 comments
Candy Widdifield
- Jun 14, 2021
- 6 min
Dear Candy: Q & A
Q: Can you address how to decrease rushing? Or incrementally train on it? A: Rushing is a part of your nervous system being stuck in...
104 views0 comments
agathabrewer
- Jun 11, 2021
- 6 min
You're so much stronger than you think
Riding with my husband on the Silver Comet Trail which goes from Georgia to Alabama. So, I’ve reached my last blog post in my series of...
125 views2 comments
Susan McCormick Winslow
- Jun 10, 2021
- 4 min
Hiking My Way to Freedom
I have always enjoyed being in nature, but I did not recognize the healing qualities of it until the past few years. There is something...
170 views0 comments
Alina Bachmann
- Jun 9, 2021
- 3 min
Exploring Emotions through Art
Art is amazingly therapeutic and healing, providing a tactility and tangibility to the mysteries of the psych and the depth of experiences.
102 views0 comments
Alina Bachmann
- May 26, 2021
- 4 min
Singing for Healing
The act of singing has many health benefits, because it activates the parasympathetic nervous system through vagus nerve stimulation.
106 views0 comments
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