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Rewiring Your Wellness Blog
A Growing Resource for Community, Connection & Inspiration
Welcome! We are blessed to have so many talented writers and retrainers here whom are so generously sharing their insights, stories and inspirations with us. Below you will find the the themes that our writers have posted their series of posts on. Within each them are 2-4 posts on that topic. ENJOY!
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Candy Widdifield
Oct 11, 20212 min read
Dear Candy Q & A: Letting Go
An important aspect of recovery is learning to let go of the illusion of control. The limbic system wants to try to control everything,...
172 views0 comments
Alina Bachmann
Oct 6, 20214 min read
The Guiding Power of Ikigai
Hello friends! If you have been keeping up with my Excavating Your Essence series through previous entries, you've been prompted to...
97 views0 comments
Meredith Wilensky
Sep 30, 20215 min read
Shifting from Rules to Guidelines
In this four-part series, I am sharing guiding principles that have helped me navigate and find balance as I rewire with food. In my...
200 views0 comments
Alina Bachmann
Sep 8, 20214 min read
Unbecoming Who you Had to Be + Becoming Who you Choose to Be
Reconnecting to my identity, the essence of what made me "me", came more through this shedding of what I was not.
242 views0 comments
Candy Widdifield
Sep 6, 20213 min read
Dear Candy Q & A: Training with EHS
Q: What is your advice for rewiring and incrementally training on EHS? A: From my experience, the biggest hurdle for many people...
85 views0 comments
Candy Widdifield
Aug 23, 20213 min read
Dear Candy Q & A: Discerning when an issue is limbic; Using Imagery to support recovery
Q: How does one determine if a symptom/it is limbic? I seem to get odd symptoms not seemingly related to anything but are definitely an...
231 views0 comments
Candy Widdifield
Aug 16, 20213 min read
Dear Candy Q & A: Retraining around Menopause & Sleep Hygiene
Tips for Retraining Around Menopause We want to treat menopausal symptoms in a similar fashion to any other issue that you are retraining...
91 views0 comments
Candy Widdifield
Aug 9, 20215 min read
Dear Candy Q & A: Trouble Progressing & Working with Triggers
Q: I have been loyally doing brain retraining every single day for over a year and have not seen the progress I would like and am feeling...
152 views0 comments
Alina Bachmann
Aug 4, 20214 min read
What is Recovery?
Let's take a closer look at "recovery", as I've witnessed this pedestal that it often sits upon that can seem out of reach.
299 views3 comments
Candy Widdifield
Aug 2, 20213 min read
Dear Candy Q & A: Addressing SIBO
Q: How best can I heal SIBO with brain retraining? A recurring doubt for me is around the ability of brain retraining to eradicate the...
234 views2 comments
Susan McCormick Winslow
Jul 30, 20215 min read
Lessons I've Learned from Cats
I have always loved cats. Although I grew up with both dogs and cats, cats have continuously held a warmer space in my heart. I think...
146 views0 comments
Candy Widdifield
Jul 19, 20215 min read
Dear Candy Q & A: Retraining Around Food
Q: I have been rewiring for a year but still find it challenging to train on food despite taking small incremental steps and slowly...
134 views0 comments
Alina Bachmann
Jul 7, 20214 min read
Excavating your Essence
You are not the symptoms. Symptoms are merely messengers. They are a part of the experience, not the identity.
122 views0 comments
Chazmith Newton
Jun 25, 20215 min read
Self Love Through Curiosity
This is the last blog in the Self Love Series…. And I am saving the best for last (IMO). Today is all about having a mindset of...
139 views0 comments
Candy Widdifield
Jun 21, 20213 min read
Dear Candy Q & A: Managing the Heat
Q: Did you have heat symptoms and if so how did you overcome them? A: I did experience some sensitivity to both hot and cold. I did not...
108 views0 comments
Alina Bachmann
Jun 9, 20213 min read
Exploring Emotions through Art
Art is amazingly therapeutic and healing, providing a tactility and tangibility to the mysteries of the psych and the depth of experiences.
107 views0 comments
Verónica R. Blanco
Jun 6, 20213 min read
"Heaven is a Place on Earth"
"In this world we are just beginning, to understand the miracle of living" — Belinda Carlyle Brain rewiring goes beyond health, it...
100 views0 comments
Alina Bachmann
May 26, 20214 min read
Singing for Healing
The act of singing has many health benefits, because it activates the parasympathetic nervous system through vagus nerve stimulation.
189 views0 comments
Candy Widdifield
May 17, 20212 min read
Dear Candy Q & A: When to consider adding in other modalities
I have had a lot of retrainers questioning and wondering if there is a time and a place to consider adding in other modalities to support...
147 views0 comments
Alina Bachmann
May 12, 20213 min read
Elevate your Environment
What we have in our surroundings and how we decorate our home can serve as a source of support for our inner ecosystem.
114 views0 comments
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