top of page
Rewiring Your Wellness Blog
A Growing Resource for Community, Connection & Inspiration
Welcome! We are blessed to have so many talented writers and retrainers here whom are so generously sharing their insights, stories and inspirations with us. Below you will find the the themes that our writers have posted their series of posts on. Within each them are 2-4 posts on that topic. ENJOY!
SUBSCRIBE TO BLOG TO RECEIVE UPDATES
If you wish to receive notifications to your email when blogs are posted, please subscribe to the blog in the sign up provided.
Dear Candy Q & A: Panic Attacks/Severe Anxiety; Retraining the Immune System
In addition to brain retraining rounds, below is some information and tools for addressing panic attacks or severe anxiety as it arises....
Candy Widdifield
Aug 30, 20216 min read
149 views
0 comments
Unexpected Experiences
Emotions paint and define the memorable times in our lives. They stand out in our minds as a gauge that defines our experiences; was that...
Dawn Minami
Aug 6, 20213 min read
147 views
0 comments
Exploring Emotions through Art
Art is amazingly therapeutic and healing, providing a tactility and tangibility to the mysteries of the psych and the depth of experiences.
Alina Bachmann
Jun 9, 20213 min read
108 views
0 comments
Singing for Healing
The act of singing has many health benefits, because it activates the parasympathetic nervous system through vagus nerve stimulation.
Alina Bachmann
May 26, 20214 min read
227 views
0 comments
Dear Candy Q & A - Core Beliefs
Q: Where in your opinion do core beliefs about being unlovable, unworthy, not good enough, or cast aside by others come from? Do they...
Candy Widdifield
Apr 12, 20215 min read
216 views
0 comments
Dear Candy Q & A - Triggers for Rounds, Decreasing Adrenalin, & Morning Routine
Q: Can you review what we are to use as triggers for rounds? A: There a many different ways to trigger yourself before retraining your...
Candy Widdifield
Mar 30, 20215 min read
194 views
0 comments
Dear Candy Q & A - Your Nervous System
The nervous system plays a key role in our wellbeing. More research is coming out about how our nervous system impacts our experience of...
Candy Widdifield
Mar 22, 20214 min read
227 views
0 comments
Dear Candy Q & A - Forgiveness (Part 1)
I had the opportunity last month to attend a medical summit on resolving chronic pain. The underlying message from all of the doctors,...
Candy Widdifield
Feb 22, 20213 min read
119 views
0 comments
Groove into a New State of Mind
We know dancing is a great mood elevator, but dance has also served me as a vehicle for core belief work and to strengthen ties to intuition
Alina Bachmann
Dec 30, 20206 min read
547 views
0 comments
Dear Candy - Managing Stress
Today's question is about how to manage stress. Unfortunately life still continues to happen even when we are in the process of rewiring...
Candy Widdifield
Dec 7, 20203 min read
133 views
0 comments
Dance for Joy and Healing
“Our arms start from the back because they were once wings.” Martha Graham Welcome back beautiful people! In this blog, I will go over a...
Lisa Samson-Gatto
Dec 4, 20206 min read
327 views
0 comments
Music & Neuroplasticity
This month's topic is on sound and music, specifically how it can be used to promote neuroplasticity and support brain retraining.
Alina Bachmann
Dec 2, 20207 min read
513 views
3 comments
Dear Candy - How to stay motivated to go the distance
Today's question: Why is it that some people recover from limbic system impairment in 10 months, and others take many years? I’m...
Candy Widdifield
Nov 30, 20204 min read
474 views
0 comments
A-Ha: The neuroscience of thought
Since my last blog post, there have been quite a few inquiries about how to go about coming up with alternate thoughts, feelings and...
Falguni Bhavsar
Nov 12, 20205 min read
403 views
2 comments
Use your Noodle to Doodle!
Research shows that doodling and coloring have stress-relieving benefits and can facilitate a shift in mindset.
Alina Bachmann
Nov 4, 20206 min read
332 views
1 comment
10 Reasons to Invite More Laughter Into Your Life
You may agree that laughter feels good, and most of us have heard, or even spouted the old saying: "laughter is the best medicine", but...
Bianca Spears
Oct 14, 20205 min read
167 views
1 comment
Transforming Your Reality Through Laughter
When most people think of laughter, they think of jokes, comedy or funny things that they have seen or done. I have helped to empower...
Bianca Spears
Sep 4, 20207 min read
230 views
0 comments
bottom of page