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Rewiring Your Wellness Blog
A Growing Resource for Community, Connection & Inspiration
Welcome! We are blessed to have so many talented writers and retrainers here whom are so generously sharing their insights, stories and inspirations with us. Below you will find the the themes that our writers have posted their series of posts on. Within each them are 2-4 posts on that topic. ENJOY!
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Human "Being" vs. Human "Giver"
Photo by Priscilla Du Preez on Unsplash As I’ve gone deeper in my rewiring practice, and I’ve started to “unpeel the layers” of my onion,...
agathabrewer
Apr 9, 20214 min read
Create Rainbows after the Storm
I transformed an off-limits space literally with rainbows to build new associations and cultivate more joy + neuroplasticity!
Alina Bachmann
Mar 31, 20214 min read
Dear Candy Q & A - Your Nervous System
The nervous system plays a key role in our wellbeing. More research is coming out about how our nervous system impacts our experience of...
Candy Widdifield
Mar 22, 20214 min read
Developing Neuroplasticity through Photography
Photography trained my eye to look at things more creatively and allowed me a means to take in, observe, process, and appreciate my world.
Alina Bachmann
Feb 24, 20214 min read
Groove into a New State of Mind
We know dancing is a great mood elevator, but dance has also served me as a vehicle for core belief work and to strengthen ties to intuition
Alina Bachmann
Dec 30, 20206 min read
Gamification: Applying a Layer of Play to Every Day
Today I want to chat a little about PLAY, Because it's a fabulous part of any healing journey and a fabulous part of LIFE. Play doesn't...
Bianca Spears
Dec 17, 20204 min read
Dear Candy - Managing Stress
Today's question is about how to manage stress. Unfortunately life still continues to happen even when we are in the process of rewiring...
Candy Widdifield
Dec 7, 20203 min read
Dance for Joy and Healing
“Our arms start from the back because they were once wings.” Martha Graham Welcome back beautiful people! In this blog, I will go over a...
Lisa Samson-Gatto
Dec 4, 20206 min read
Music & Neuroplasticity
This month's topic is on sound and music, specifically how it can be used to promote neuroplasticity and support brain retraining.
Alina Bachmann
Dec 2, 20207 min read
The Affirmation Challenge
A random text from a friend, a cute little girl, and the power of affirmations.
Lynn Wheatcraft
Nov 27, 20202 min read
Art Feels Good
“The arts are a critical component of healthcare. Expressive art is a tool to explore, develop and practice creativity as a means to...
Lisa Samson-Gatto
Nov 13, 20203 min read
A-Ha: The neuroscience of thought
Since my last blog post, there have been quite a few inquiries about how to go about coming up with alternate thoughts, feelings and...
Falguni Bhavsar
Nov 12, 20205 min read
Bella - the gift of fully living
Bella, Bella, Bella. She is the light of my life. She is a (new-to-me) 5-year old calico cat who we adopted in August, and I love her...
Lynn Wheatcraft
Nov 6, 20202 min read
Use your Noodle to Doodle!
Research shows that doodling and coloring have stress-relieving benefits and can facilitate a shift in mindset.
Alina Bachmann
Nov 4, 20206 min read
Superpower to Reset: Breathing
Take a moment to pause, right now before you read on, and take a few deep breaths: Breathe in through your nose, long and slow. Breathe...
Kelcey Melissa
Oct 28, 20204 min read
These Magic Moments: Falling in Love with the Natural World
It all began by looking at the sky.
Verónica R. Blanco
Oct 16, 20204 min read
10 Reasons to Invite More Laughter Into Your Life
You may agree that laughter feels good, and most of us have heard, or even spouted the old saying: "laughter is the best medicine", but...
Bianca Spears
Oct 14, 20205 min read
Bathroom Dancing
Mornings, music and how I learned to embrace the day.
Lynn Wheatcraft
Oct 9, 20202 min read
Shifting Thoughts and Beliefs
Wanna quick and easy way to change thoughts...try this out.
Falguni Bhavsar
Oct 8, 20202 min read
Rewiring for Creativity!
I believe we all innately have this desire to create, which should remain a DOSE-producing activity, and it's my goal to get you there too.
Alina Bachmann
Sep 30, 20205 min read
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