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Rewiring Your Wellness Blog
A Growing Resource for Community, Connection & Inspiration
Welcome! We are blessed to have so many talented writers and retrainers here whom are so generously sharing their insights, stories and inspirations with us. Below you will find the the themes that our writers have posted their series of posts on. Within each them are 2-4 posts on that topic. ENJOY!
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A-Ha: The neuroscience of thought
Since my last blog post, there have been quite a few inquiries about how to go about coming up with alternate thoughts, feelings and...
Falguni Bhavsar
Nov 12, 20205 min read
404 views
2 comments
Dear Candy - The importance of acting "as if" until it becomes a reality
Today's question is regarding individuals who don't feel the positive feelings yet - whether they get benefits from pretending or acting...
Candy Widdifield
Nov 9, 20203 min read
197 views
0 comments
Bella - the gift of fully living
Bella, Bella, Bella. She is the light of my life. She is a (new-to-me) 5-year old calico cat who we adopted in August, and I love her...
Lynn Wheatcraft
Nov 6, 20202 min read
109 views
1 comment
Use your Noodle to Doodle!
Research shows that doodling and coloring have stress-relieving benefits and can facilitate a shift in mindset.
Alina Bachmann
Nov 4, 20206 min read
332 views
1 comment
Dear Candy - Working with Negative Thoughts Part 2
Once we've gone over the list of cognitive distortions, identified the ones that are most relevant to us, cultivated our observer and...
Candy Widdifield
Nov 2, 20203 min read
164 views
0 comments
Superpower to Reset: Breathing
Take a moment to pause, right now before you read on, and take a few deep breaths: Breathe in through your nose, long and slow. Breathe...
Kelcey Melissa
Oct 28, 20204 min read
260 views
0 comments
Rewiring for Healthy Relationships: Building a Relationship With G-d
Last month, in my initial blog post, I shared how my relationships were frustrating and I was abandoning my True Self over and over...
Sherri Masler
Oct 25, 20205 min read
161 views
0 comments
Rearview Mirrors
While rewiring my brain, I heard a lot about rearview mirrors. Like, one day all of my symptoms would be in the rearview mirror. One day,...
Lynn Wheatcraft
Oct 23, 20202 min read
171 views
0 comments
Dear Candy - Immune Responses to Retraining
Today's question: It seems like ever since I started my retraining, I have been catching more colds and viruses. I have heard that this...
Candy Widdifield
Oct 19, 20203 min read
200 views
0 comments
These Magic Moments: Falling in Love with the Natural World
It all began by looking at the sky.
Verónica R. Blanco
Oct 16, 20204 min read
221 views
4 comments
10 Reasons to Invite More Laughter Into Your Life
You may agree that laughter feels good, and most of us have heard, or even spouted the old saying: "laughter is the best medicine", but...
Bianca Spears
Oct 14, 20205 min read
167 views
1 comment
Dear Candy - Incremental Training Tips
Today's question: Can you talk more about incremental training and how to do it? There are many different ways to incrementally retrain...
Candy Widdifield
Oct 12, 20204 min read
724 views
0 comments
Bathroom Dancing
Mornings, music and how I learned to embrace the day.
Lynn Wheatcraft
Oct 9, 20202 min read
193 views
1 comment
Shifting Thoughts and Beliefs
Wanna quick and easy way to change thoughts...try this out.
Falguni Bhavsar
Oct 8, 20202 min read
1,569 views
15 comments
Rewiring for Creativity!
I believe we all innately have this desire to create, which should remain a DOSE-producing activity, and it's my goal to get you there too.
Alina Bachmann
Sep 30, 20205 min read
445 views
2 comments
Dear Candy - Cultivating the Curious Observer
Can you explain more about the curious observer and how to cultivate it? The curious observer goes by many different names: the witness,...
Candy Widdifield
Sep 28, 20203 min read
330 views
1 comment
Getting to know each other
Hello! I’m Lynn. Welcome to our journey. I love having you here. You’re amazing!
Lynn Wheatcraft
Sep 25, 20202 min read
231 views
1 comment
Using the Art of Savoring to Rewire Your Brain
Hi there, I’m Katie! I’m a recovering perfectionist and former hurry-er and chronic worrier. I’m going to share with you today how I...
Katie Nickerson
Sep 15, 20204 min read
364 views
0 comments
Winston's Micro-DOSE'n Toolbox
Hi! I’m Winston Garland, and I have recovered from a traumatic brain injury and a myriad of other physiological problems that were...
Winston Garland
Sep 15, 20204 min read
2,209 views
2 comments
Transforming Your Reality Through Laughter
When most people think of laughter, they think of jokes, comedy or funny things that they have seen or done. I have helped to empower...
Bianca Spears
Sep 4, 20207 min read
230 views
0 comments
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