A-Ha: The neuroscience of thought
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Rewiring Your Wellness Blog
A Growing Resource for Community, Connection & Inspiration
Welcome! We are blessed to have so many talented writers and retrainers here whom are so generously sharing their insights, stories and inspirations with us. Below you will find the the themes that our writers have posted their series of posts on. Within each them are 2-4 posts on that topic. ENJOY!
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Since my last blog post, there have been quite a few inquiries about how to go about coming up with alternate thoughts, feelings and...
Candy Widdifield
- Nov 9, 2020
- 3 min
Dear Candy - The importance of acting "as if" until it becomes a reality
Today's question is regarding individuals who don't feel the positive feelings yet - whether they get benefits from pretending or acting...
196 views0 comments
Lynn Wheatcraft
- Nov 6, 2020
- 2 min
Bella - the gift of fully living
Bella, Bella, Bella. She is the light of my life. She is a (new-to-me) 5-year old calico cat who we adopted in August, and I love her...
109 views1 comment
Alina Bachmann
- Nov 4, 2020
- 6 min
Use your Noodle to Doodle!
Research shows that doodling and coloring have stress-relieving benefits and can facilitate a shift in mindset.
325 views1 comment
Candy Widdifield
- Nov 2, 2020
- 3 min
Dear Candy - Working with Negative Thoughts Part 2
Once we've gone over the list of cognitive distortions, identified the ones that are most relevant to us, cultivated our observer and...
164 views0 comments
Kelcey Melissa
- Oct 28, 2020
- 4 min
Superpower to Reset: Breathing
Take a moment to pause, right now before you read on, and take a few deep breaths: Breathe in through your nose, long and slow. Breathe...
249 views0 comments
Sherri Masler
- Oct 25, 2020
- 5 min
Rewiring for Healthy Relationships: Building a Relationship With G-d
Last month, in my initial blog post, I shared how my relationships were frustrating and I was abandoning my True Self over and over...
161 views0 comments
Lynn Wheatcraft
- Oct 23, 2020
- 2 min
Rearview Mirrors
While rewiring my brain, I heard a lot about rearview mirrors. Like, one day all of my symptoms would be in the rearview mirror. One day,...
172 views0 comments
Candy Widdifield
- Oct 19, 2020
- 3 min
Dear Candy - Immune Responses to Retraining
Today's question: It seems like ever since I started my retraining, I have been catching more colds and viruses. I have heard that this...
200 views0 comments
Verónica R. Blanco
- Oct 16, 2020
- 4 min
These Magic Moments: Falling in Love with the Natural World
It all began by looking at the sky.
216 views4 comments
Bianca Spears
- Oct 14, 2020
- 5 min
10 Reasons to Invite More Laughter Into Your Life
You may agree that laughter feels good, and most of us have heard, or even spouted the old saying: "laughter is the best medicine", but...
164 views1 comment
Candy Widdifield
- Oct 12, 2020
- 4 min
Dear Candy - Incremental Training Tips
Today's question: Can you talk more about incremental training and how to do it? There are many different ways to incrementally retrain...
694 views0 comments
Lynn Wheatcraft
- Oct 9, 2020
- 2 min
Bathroom Dancing
Mornings, music and how I learned to embrace the day.
194 views1 comment
Falguni Bhavsar
- Oct 8, 2020
- 2 min
Shifting Thoughts and Beliefs
Wanna quick and easy way to change thoughts...try this out.
1,539 views15 comments
Alina Bachmann
- Sep 30, 2020
- 5 min
Rewiring for Creativity!
I believe we all innately have this desire to create, which should remain a DOSE-producing activity, and it's my goal to get you there too.
433 views2 comments
Candy Widdifield
- Sep 28, 2020
- 3 min
Dear Candy - Cultivating the Curious Observer
Can you explain more about the curious observer and how to cultivate it? The curious observer goes by many different names: the witness,...
292 views1 comment
Lynn Wheatcraft
- Sep 25, 2020
- 2 min
Getting to know each other
Hello! I’m Lynn. Welcome to our journey. I love having you here. You’re amazing!
232 views1 comment
Katie Nickerson
- Sep 15, 2020
- 4 min
Using the Art of Savoring to Rewire Your Brain
Hi there, I’m Katie! I’m a recovering perfectionist and former hurry-er and chronic worrier. I’m going to share with you today how I...
356 views0 comments
Winston Garland
- Sep 15, 2020
- 4 min
Winston's Micro-DOSE'n Toolbox
Hi! I’m Winston Garland, and I have recovered from a traumatic brain injury and a myriad of other physiological problems that were...
2,084 views2 comments
Bianca Spears
- Sep 4, 2020
- 7 min
Transforming Your Reality Through Laughter
When most people think of laughter, they think of jokes, comedy or funny things that they have seen or done. I have helped to empower...
228 views0 comments
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